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John Cole | Full Screen |
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Name | John Cole |
Runner Number | 12121 |
Gender | M |
City | Juneau |
State | AK |
Country | US |
Races Completed | 12 |
Distance Raced |
84.231km OR 52.339miles |
lifetime spent running races | 9 hours 18 minutes 25 seconds |
avg running pace overall (minutes per mile) | 10 minutes 40 seconds per mile |
avg running pace 2024 | 10 minutes 33 seconds per mile |
avg running pace 2023 | 11 minutes 59 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 116 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2024-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:25:23 | 8 minutes 9 seconds per mile | yes | 9 | |
2024-08-10 07:00:00 | Nifty Fifty | 10k | 10.00km | 01:07:32 | 10 minutes 52 seconds per mile | yes | 9 | |
2024-07-20 10:00:00 | Justin Fantasia Memorial Run 4 the Rock | 10k | 10.00km | 00:56:06 | 9 minutes 2 seconds per mile | yes | 10 | |
2024-07-13 09:00:00 | Juneau Physical Therapy Governors Cup | 5k | 5.00km | 00:23:47 | 7 minutes 38 seconds per mile | yes | 10 | |
2024-07-06 09:00:00 | Goldbelt Tram Mount Roberts Trail Run | 3.5 mile climb | 3.50miles | 01:08:20 | 19 minutes 31 seconds per mile | yes | 10 | |
2024-06-15 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:58:35 | 9 minutes 26 seconds per mile | yes | 10 | |
2024-06-06 18:00:00 | Eagle Glacier Trail Tangle | 4.9 mile | 4.90miles | 00:56:13 | 11 minutes 28 seconds per mile | yes | 10 | |
2024-05-18 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:26:12 | 8 minutes 25 seconds per mile | yes | 10 | |
2024-05-11 09:00:00 | Springtide Scramble | 3 mile | 3.00miles | 00:45:25 | 15 minutes 8 seconds per mile | yes | 9 | |
2024-04-27 10:00:00 | Pavitt Health & Fitness 6.4k | 6.4k | 6.40km | 00:38:15 | 9 minutes 36 seconds per mile | yes | 9 | |
2024-03-16 10:00:00 | Flanagan's Run | 5 miles | 5.00miles | 00:44:41 | 8 minutes 56 seconds per mile | yes | 10 | |
2023-06-17 09:00:00 | Ben Blackgoat Memorial Race | 4 mile | 4.00miles | 00:47:56 | 11 minutes 59 seconds per mile | yes | 10 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2023 | 50-54 | 10 | -21 day(s) ago |
2024 | 50-54 | 106 | -22 day(s) ago |
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