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Sandee Holst | Full Screen |
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| Name | Sandee Holst |
| Runner Number | 1770 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 6 |
| Distance Raced |
49.746km OR 30.911miles |
| lifetime spent running races | 5 hours 3 minutes 18 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 48 seconds per mile |
| avg running pace 2017 | 10 minutes 6 seconds per mile |
| avg running pace 2016 | 9 minutes 34 seconds per mile |
| avg running pace 2014 | 9 minutes 49 seconds per mile |
| avg running pace 2011 | 9 minutes 59 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 37 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2017-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:23 | 10 minutes 5 seconds per mile | yes | 6 | |
| 2016-10-08 10:00:00 | NAMI Extra Tough 5k Walk Run | 5k | 5.00km | 00:28:29 | 9 minutes 9 seconds per mile | yes | 10 | |
| 2016-03-12 10:00:00 | Flanagans Run | 5 mile | 4.89miles | 00:48:06 | 9 minutes 50 seconds per mile | yes | 9 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:29:54 | 9 minutes 36 seconds per mile | yes | 6 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:09:28 | 9 minutes 52 seconds per mile | yes | 6 | |
| 2011-05-21 09:00:00 | Run Now Wine Later | Seacoast Relay | Leg 1 | 3.60miles | 00:35:58 | 9 minutes 59 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2014 | 45-49 | 12 | -20 day(s) ago |
| 2016 | 45-49 | 19 | -8 day(s) ago |
| 2017 | 45-49 | 6 | -13 day(s) ago |
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