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Richard Lam | Full Screen |
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| Name | Richard Lam |
| Runner Number | 31 |
| Gender | M |
| City | Wilmington |
| State | DE |
| Country | USA |
| Races Completed | 43 |
| Distance Raced |
437.379km OR 271.775miles |
| lifetime spent running races | 1 days 13 hours 33 minutes 28 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 17 seconds per mile |
| avg running pace 2015 | 9 minutes 3 seconds per mile |
| avg running pace 2014 | 8 minutes 18 seconds per mile |
| avg running pace 2013 | 7 minutes 15 seconds per mile |
| avg running pace 2012 | 7 minutes 46 seconds per mile |
| avg running pace 2011 | 7 minutes 24 seconds per mile |
| avg running pace 2010 | 11 minutes 4 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 292 |
| Photo Finder | 1 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2015-08-29 07:00:00 | Jeet's Challenge - Including ZipRider & Catamaran Cruise | 8.5 mile race | 8.50miles | 01:08:38 | 8 minutes 4 seconds per mile | no | - | |
| 2015-08-15 08:30:00 | Nifty Fifty | 25K | 25.00km | 03:19:46 | 12 minutes 51 seconds per mile | yes | 10 | |
| 2015-08-05 18:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:19:55 | 6 minutes 24 seconds per mile | yes | 8 | |
| 2015-06-18 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 00:54:29 | 8 minutes 7 seconds per mile | yes | 9 | |
| 2015-06-02 18:00:00 | Eagle River Scout Trail Run | 6K | 6.00km | 00:24:18 | 6 minutes 30 seconds per mile | yes | 9 | |
| 2015-05-30 09:00:00 | 3s a Charm | Seacoast Relay | Stage Three | 3.60miles | 00:25:01 | 6 minutes 56 seconds per mile | yes | 10 |
| 2015-05-30 09:00:00 | 3s a Charm | Seacoast Relay | Stage Four | 5.90miles | 00:40:20 | 6 minutes 50 seconds per mile | yes | 9 |
| 2015-05-23 09:00:00 | Juneau Birth Center Salmon Creek Trail Run | 5 mile | 5.00miles | 00:38:51 | 7 minutes 46 seconds per mile | yes | 9 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 10 miles | 10.00miles | 01:28:30 | 8 minutes 51 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:34:42 | 7 minutes 13 seconds per mile | yes | 6 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:42:42 | 6 minutes 52 seconds per mile | yes | 7 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:20:30 | 6 minutes 35 seconds per mile | yes | 10 | |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 6.7 mile Tangle | 6.70miles | 00:55:45 | 8 minutes 19 seconds per mile | yes | 6 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:55:01 | 17 minutes 41 seconds per mile | yes | 7 | |
| 2014-05-03 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.75miles | 00:58:10 | 7 minutes 30 seconds per mile | yes | 9 | |
| 2013-11-09 10:00:00 | Veteran's Day Run | 8K | 7.61km | 00:32:26 | 6 minutes 51 seconds per mile | yes | 10 | |
| 2013-08-13 18:30:00 | Richard Lam/Tim Steffen | Treadwell Toilsome Twosome | 4k | 4.00km | 00:16:25 | 6 minutes 35 seconds per mile | no | - |
| 2013-08-03 08:00:00 | Richard Lam | Aukeman Triathlon | Swim Leg 1 | 0.75km | 00:25:48 | 54 minutes 53 seconds per mile | no | - |
| 2013-08-03 08:00:00 | Aukeman Triathlon | Swim Bike Run Final | 24.75km | 01:41:44 | 6 minutes 36 seconds per mile | no | - | |
| 2013-08-03 08:00:00 | Richard Lam | Aukeman Triathlon | Run Leg 3 | 5.00km | 00:19:44 | 6 minutes 20 seconds per mile | no | - |
| 2013-08-03 08:00:00 | Richard Lam | Aukeman Triathlon | Bike Leg 2 | 19.00km | 00:47:44 | 4 minutes 2 seconds per mile | no | - |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:31:23 | 6 minutes 58 seconds per mile | yes | 8 | |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 00:58:27 | 8 minutes 43 seconds per mile | yes | 9 | |
| 2012-08-11 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:46:41 | 13 minutes 20 seconds per mile | yes | 8 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:31:57 | 7 minutes 1 seconds per mile | yes | 7 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 7 Mile Perseverance | 7.00miles | 00:57:23 | 8 minutes 11 seconds per mile | yes | 6 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:11:58 | 6 minutes 8 seconds per mile | yes | 5 | |
| 2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:24:10 | 6 minutes 28 seconds per mile | yes | 9 | |
| 2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:21:45 | 6 minutes 59 seconds per mile | yes | 9 | |
| 2012-05-19 09:00:00 | Eat N Run | Seacoast Relay | Leg 5 | 5.90miles | 00:38:22 | 6 minutes 30 seconds per mile | no | - |
| 2012-05-12 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:21:45 | 6 minutes 59 seconds per mile | yes | 9 | |
| 2012-05-05 07:00:00 | Springtide Scramble | 3 Mile | 4.00miles | 00:41:53 | 10 minutes 28 seconds per mile | yes | 6 | |
| 2012-02-11 10:00:00 | OrbistandoLam | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:20:34 | 6 minutes 51 seconds per mile | yes | 8 |
| 2011-11-05 10:00:00 | Veterans Day | 8K | 8.00km | 00:36:58 | 7 minutes 26 seconds per mile | yes | 10 | |
| 2011-08-13 09:00:00 | Mount Roberts Tram Run | 3.5 Mile | 3.50miles | 00:41:18 | 11 minutes 48 seconds per mile | yes | 8 | |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:11:59 | 7 minutes 19 seconds per mile | yes | 9 | |
| 2011-07-04 13:00:00 | 4th of July Douglas Fun Run | 2 Mile | 1.95miles | 00:11:59 | 6 minutes 8 seconds per mile | yes | 7 | |
| 2011-06-25 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 7 Mile | 7.00miles | 00:52:16 | 7 minutes 28 seconds per mile | yes | 8 | |
| 2011-06-22 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 00:52:00 | 7 minutes 45 seconds per mile | yes | 9 | |
| 2011-05-21 09:00:00 | Rain or Shine | Seacoast Relay | Leg 4 | 5.70miles | 00:37:37 | 6 minutes 35 seconds per mile | no | - |
| 2011-04-23 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 8.00miles | 00:51:34 | 6 minutes 26 seconds per mile | yes | 8 | |
| 2011-03-15 17:00:00 | Tuesdays At The Track | 1600m | 1.60km | 00:06:04 | 6 minutes 7 seconds per mile | no | - | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 04:50:12 | 11 minutes 4 seconds per mile | yes | 4 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2016-05-08 09:00:00 | Spring Tide Scramble | For your generous time in managing the SERR website. | yes | 3 |
| 2016-03-12 10:00:00 | Flanagans Run | volunteer | yes | 3 |
| 2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | Race Director | yes | 10 |
| 2012-08-25 09:00:00 | Prostate Cancer 5K | Race Director | no | 0 |
| Year | Age Group | Points | Score last calculated |
| 2010 | 19-29 | 4 | -14 day(s) ago |
| 2011 | 19-29 | 59 | -14 day(s) ago |
| 2012 | 19-29 | 67 | -14 day(s) ago |
| 2013 | 19-29 | 27 | -20 day(s) ago |
| 2014 | 19-29 | 55 | -20 day(s) ago |
| 2015 | 19-29 | 74 | -20 day(s) ago |
| 2016 | 30-34 | 6 | -8 day(s) ago |
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