|
Start |
Sandra Empson | Full Screen |
|
|
|
| Name | Sandra Empson |
| Runner Number | 11360 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 3 |
| Distance Raced |
7.242km OR 4.500miles |
| lifetime spent running races | 1 hours 22 minutes 3 seconds |
| avg running pace overall (minutes per mile) | 18 minutes 14 seconds per mile |
| avg running pace 2021 | 18 minutes 14 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 29 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2021-07-24 10:00:00 | Midsummer Morning Run | 1 mile | 1.00miles | 00:12:59 | 12 minutes 59 seconds per mile | yes | 10 | |
| 2021-07-10 19:30:00 | Goldbelt Tram Mt. Roberts Trail Race | climb | 2.50miles | 00:57:30 | 23 minutes per mile | yes | 9 | |
| 2021-06-19 10:00:00 | East Glacier Trail Tangle | 1 mile | 1.00miles | 00:11:34 | 11 minutes 34 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2021 | 50-54 | 29 | -134 day(s) ago |
|
Leave a message for Sandra on her public runner profile page Sandra has moderation privileges for this page IF her facebook id is known |