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Sam Post | Full Screen |
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| Name | Sam Post |
| Runner Number | 1820 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 2 |
| Distance Raced |
10.000km OR 6.214miles |
| lifetime spent running races | 42 minutes 49 seconds |
| avg running pace overall (minutes per mile) | 6 minutes 53 seconds per mile |
| avg running pace 2011 | 6 minutes 43 seconds per mile |
| avg running pace 2010 | 7 minutes 3 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 2 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:20:53 | 6 minutes 42 seconds per mile | yes | 1 | |
| 2010-07-17 09:00:00 | McDowell Group Governors Cup Race | 5k | 5.00km | 00:21:56 | 7 minutes 3 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | unknown | 1 | -222 day(s) ago |
| 2011 | unknown | 1 | -30 day(s) ago |
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