Start |
Abbie West | Full Screen |
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Name | Abbie West |
Runner Number | 2738 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 22 |
Distance Raced |
177.159km OR 110.082miles |
lifetime spent running races | 18 hours 59 minutes 23 seconds |
avg running pace overall (minutes per mile) | 10 minutes 21 seconds per mile |
avg running pace 2009 | 8 minutes 20 seconds per mile |
avg running pace 2008 | 10 minutes 25 seconds per mile |
avg running pace 2007 | 10 minutes 37 seconds per mile |
avg running pace 2006 | 10 minutes 23 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 154 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2009-06-09 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:32:47 | 8 minutes 47 seconds per mile | yes | 9 | |
2009-05-16 10:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:24:16 | 7 minutes 48 seconds per mile | yes | 8 | |
2008-06-07 09:00:00 | Springtide Scramble | long | 7.00miles | 01:28:48 | 12 minutes 41 seconds per mile | yes | 10 | |
2008-06-04 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:32:08 | 8 minutes 36 seconds per mile | yes | 10 | |
2008-05-24 09:00:00 | Gold Rush Mushers | Seacoast Relay | Leg 4 | 5.50miles | 00:53:45 | 9 minutes 46 seconds per mile | no | - |
2008-05-17 09:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:26:53 | 8 minutes 38 seconds per mile | yes | 10 | |
2007-08-21 18:00:00 | Eagle River Scout Trail 6K | 6K | 6.00km | 00:32:53 | 8 minutes 48 seconds per mile | yes | 9 | |
2007-08-18 10:00:00 | Hospice Herbert River 10K Trail Race | 10k | 10.00km | 01:04:56 | 10 minutes 27 seconds per mile | no | - | |
2007-08-11 09:00:00 | Tasha Stielstra/Abbie West | Treadwell Twosome Traverse | 5k | 5.00km | 00:28:40 | 9 minutes 13 seconds per mile | no | - |
2007-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:21:54 | 10 minutes 49 seconds per mile | yes | 2 | |
2007-07-28 10:00:00 | Mount Roberts Tram Run | 3.2 | 3.20miles | 00:56:26 | 17 minutes 38 seconds per mile | yes | 9 | |
2007-06-23 09:00:00 | Ben Blackgoat Run | 4 mile | 4.00miles | 00:37:21 | 9 minutes 20 seconds per mile | yes | 10 | |
2007-06-12 18:00:00 | KTOO Fun Run 5K | 5k | 5.00km | 00:25:20 | 8 minutes 8 seconds per mile | yes | 10 | |
2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:24:31 | 7 minutes 52 seconds per mile | no | - | |
2006-08-27 09:00:00 | Eaglecrest Blueberry Festival Road Race | 5 miles | 5.00miles | 00:50:23 | 10 minutes 4 seconds per mile | yes | 8 | |
2006-08-15 13:44:00 | Eagle Scout Trail Race | 6K | 6.00km | 00:31:54 | 8 minutes 33 seconds per mile | yes | 10 | |
2006-08-05 07:00:00 | Frank Maier Marathon | Douglas Half | 13.10miles | 02:11:44 | 10 minutes 3 seconds per mile | yes | 3 | |
2006-07-22 09:00:00 | Mount Roberts Tram Run | 3.2 miles | 3.20miles | 01:02:51 | 19 minutes 38 seconds per mile | yes | 9 | |
2006-07-19 18:00:00 | East Glacier Trail Tangle | about 6 | 6.00miles | 01:00:05 | 10 minutes per mile | yes | 9 | |
2006-07-15 09:00:00 | JRC/The Alaska Club Governor's Cup | 5k | 5.00km | 00:26:35 | 8 minutes 32 seconds per mile | yes | 9 | |
2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 01:01:29 | 9 minutes 54 seconds per mile | yes | 9 | |
2006-06-24 09:00:00 | Ben Blackgoat Run | 4 mile | 4.00miles | 00:43:44 | 10 minutes 56 seconds per mile | yes | 10 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2006 | 30-34 | 67 | -29 day(s) ago |
2007 | 30-34 | 40 | -91 day(s) ago |
2008 | 35-39 | 30 | -29 day(s) ago |
2009 | 35-39 | 17 | -236 day(s) ago |
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