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Rob Swanson | Full Screen |
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| Name | Rob Swanson |
| Runner Number | 4462 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 14 |
| Distance Raced |
154.640km OR 96.089miles |
| lifetime spent running races | 11 hours 42 minutes 10 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 18 seconds per mile |
| avg running pace 2018 | 6 minutes 4 seconds per mile |
| avg running pace 2017 | 9 minutes 1 seconds per mile |
| avg running pace 2015 | 5 minutes 55 seconds per mile |
| avg running pace 2010 | 6 minutes 24 seconds per mile |
| avg running pace 2009 | 6 minutes 24 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 127 |
| Photo Finder | 2 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 01:17:52 | 5 minutes 56 seconds per mile | yes | 9 | |
| 2018-07-04 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:04:53.4 | 4 minutes 53 seconds per mile | yes | 9 | |
| 2018-06-16 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:49:29 | 7 minutes 4 seconds per mile | yes | 9 | |
| 2018-03-31 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:35:53 | 5 minutes 46 seconds per mile | yes | 10 | |
| 2018-03-17 10:00:00 | Flanagans Run | 5 miles | 5.00miles | 00:28:14 | 5 minutes 38 seconds per mile | yes | 9 | |
| 2017-10-07 09:00:00 | Healing Hand Foundation 5K and 1M Walk | 5k | 5.00km | 00:16:54 | 5 minutes 26 seconds per mile | yes | 10 | |
| 2017-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:18:16 | 5 minutes 52 seconds per mile | yes | 10 | |
| 2017-08-12 08:30:00 | Nifty Fifty | 25k | 25.00km | 02:35:20 | 10 minutes per mile | yes | 10 | |
| 2017-07-01 09:00:00 | Eaglecrest Road Race | Road and Mountain | 9.50miles | 01:27:52 | 9 minutes 14 seconds per mile | yes | 7 | |
| 2017-04-29 09:30:00 | Spring Tide Scramble | 7 miles | 7.00miles | 01:06:48 | 9 minutes 32 seconds per mile | yes | 6 | |
| 2015-08-05 18:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:17:57 | 5 minutes 46 seconds per mile | yes | 10 | |
| 2015-06-06 09:00:00 | Relay for Life | 5K | 5.00km | 00:18:53 | 6 minutes 4 seconds per mile | yes | 10 | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:24:00 | 6 minutes 24 seconds per mile | yes | 8 | |
| 2009-07-08 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:39:49 | 6 minutes 24 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2009 | 19-29 | 10 | -235 day(s) ago |
| 2010 | 19-29 | 8 | -221 day(s) ago |
| 2015 | 19-29 | 20 | -28 day(s) ago |
| 2017 | 19-29 | 43 | -29 day(s) ago |
| 2018 | 25-29 | 46 | -29 day(s) ago |
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