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Sandy Empson | Full Screen |
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| Name | Sandy Empson |
| Runner Number | 47 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 6 |
| Distance Raced |
31.036km OR 19.285miles |
| lifetime spent running races | 3 hours 59 minutes 35 seconds |
| avg running pace overall (minutes per mile) | 12 minutes 25 seconds per mile |
| avg running pace 2012 | 12 minutes 25 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 53 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-08-11 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 01:04:14 | 18 minutes 21 seconds per mile | yes | 8 | |
| 2012-07-21 09:00:00 | Eaglecrest Road Race | 5 Mile | 5.00miles | 01:03:51 | 12 minutes 46 seconds per mile | yes | 8 | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:31:23 | 10 minutes 5 seconds per mile | yes | 9 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 2 Mile Perseverance | 2.00miles | 00:21:13 | 10 minutes 36 seconds per mile | yes | 9 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:18:20 | 9 minutes 24 seconds per mile | yes | 10 | |
| 2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:40:34 | 10 minutes 52 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2012 | 40-44 | 53 | -153 day(s) ago |
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