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Paul Sprenger | Full Screen |
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| Name | Paul Sprenger |
| Runner Number | 770 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 6 |
| Distance Raced |
57.359km OR 35.641miles |
| lifetime spent running races | 4 hours 29 minutes 40 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 33 seconds per mile |
| avg running pace 2012 | 7 minutes 42 seconds per mile |
| avg running pace 2011 | 7 minutes per mile |
| avg running pace 2010 | 8 minutes 23 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 38 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:47:54 | 7 minutes 42 seconds per mile | yes | 8 | |
| 2011-09-03 09:00:00 | Brotherhood Boogie | 5k Boogie | 5.00km | 00:21:37 | 6 minutes 57 seconds per mile | yes | 10 | |
| 2011-08-27 09:00:00 | Prostate Cancer Run | 5K | 5.00km | 00:21:44 | 6 minutes 59 seconds per mile | no | - | |
| 2011-08-20 08:00:00 | Worst Idea Ever | Nifty Fifty | Leg 3 | 12.00miles | 01:24:14 | 7 minutes 1 seconds per mile | no | - |
| 2010-09-25 09:00:00 | Pavitt Health and Fitness Run | 10k | 10.00km | 00:48:18 | 7 minutes 46 seconds per mile | yes | 10 | |
| 2010-08-14 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:45:53 | 9 minutes 10 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | 19-29 | 20 | -14 day(s) ago |
| 2011 | 19-29 | 10 | -14 day(s) ago |
| 2012 | 19-29 | 8 | -14 day(s) ago |
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