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JTRR Paul Sprenger Runner Profile
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| Name | Paul Sprenger |
| Runner Number | 770 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 6 |
| Distance Raced |
57.359km OR 35.641miles |
| lifetime spent running races | 4 hours 29 minutes 40 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 33 seconds per mile |
| avg running pace 2012 | 7 minutes 42 seconds per mile |
| avg running pace 2011 | 7 minutes per mile |
| avg running pace 2010 | 8 minutes 23 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 38 |
| Schrödingers cat status | Unknown |
Milestones
- 6 races recorded, from 2010 to 2012
- raced in 3 different years
- longest run of consecutive years racing: 3 (to 2012)
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 10 km | 2 | 47:54 | 7:43 per mile | Glacier 10K and 1 Mile 10K, 2012 |
| 5 km | 2 | 21:37 | 6:57 per mile | Brotherhood Boogie 5k Boogie, 2011 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-03-30 10:00:00 ★ | Glacier 10K and 1 Mile | 10K | 10.00km | 00:47:54 | 7 minutes 42 seconds per mile | yes | 8 | |
| 2011-09-03 09:00:00 ★ | Brotherhood Boogie | 5k Boogie | 5.00km | 00:21:37 | 6 minutes 57 seconds per mile | yes | 10 | |
| 2011-08-27 09:00:00 | Prostate Cancer Run | 5K | 5.00km | 00:21:44 | 6 minutes 59 seconds per mile | no | - | |
| 2011-08-20 08:00:00 | Worst Idea Ever | Nifty Fifty | Leg 3 | 12.00miles | 01:24:14 | 7 minutes 1 seconds per mile | no | - |
| 2010-09-25 09:00:00 | Pavitt Health and Fitness Run | 10k | 10.00km | 00:48:18 | 7 minutes 46 seconds per mile | yes | 10 | |
| 2010-08-14 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:45:53 | 9 minutes 10 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 2010 | 19-29 | 20 | 0 day(s) ago |
| 2011 | 19-29 | 10 | -1 day(s) ago |
| 2012 | 19-29 | 8 | -2 day(s) ago |
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