JTRR Shannon Seifert Runner Profile

Start
 Shannon Seifert Full Screen

Running Profile of Shannon Seifert
Name Shannon Seifert
Runner Number 8156
Gender F
City juneau
State AK
Country US
Races Completed 9
Distance Raced 74.199km OR
46.105miles
lifetime spent running races 7 hours 56 minutes 28 seconds
avg running pace overall (minutes per mile) 10 minutes 20 seconds per mile
avg running pace 2021 10 minutes 14 seconds per mile
avg running pace 2016 10 minutes 32 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 71
Schrödingers cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2021-05-15 12:00:00 Cameron Clark Memorial Run 5k 5.00km00:29:379 minutes 31 seconds per mileyes8
2021-05-15 12:00:00 Cameron Clark Memorial Run 1k 1.00km00:09:0214 minutes 34 seconds per mileyes8
2021-05-08 12:00:00 RUN 4 THE ROCK / FOGHORN 10k 10.00km01:07:4810 minutes 55 seconds per mileyes9
2021-05-01 12:00:00 Magnificent Mendenhall Mud Puddle 6.5m 6.50miles01:06:2610 minutes 13 seconds per mileyes8
2021-04-24 12:00:00 Pavitt Health & Fitness 7k 7k 7.00km00:43:159 minutes 56 seconds per mileyes6
2021-04-03 07:31:00 Glacier 10k 10k 10.00km01:02:2210 minutes 2 seconds per mileyes8
2021-03-20 09:00:00 Flanagans Run 5 mile 5.00miles00:51:1710 minutes 15 seconds per mileyes8
2021-02-20 16:13:00TeamSeifertSchwarz Sweethearts Relay leg 1 1.00miles00:08:308 minutes 30 seconds per mileyes10
2016-07-30 08:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half 13.10miles02:18:1110 minutes 32 seconds per mileyes6

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201635-396-29 day(s) ago
202140-4465-133 day(s) ago

Leave a message for Shannon on her public runner profile page
Shannon has moderation privileges for this page IF her facebook id is known