|
Start |
Susan Cable | Full Screen |
|
|
|
| Name | Susan Cable |
| Runner Number | 2555 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 21 |
| Distance Raced |
173.189km OR 107.615miles |
| lifetime spent running races | 19 hours 51 minutes 24 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 4 seconds per mile |
| avg running pace 2023 | 11 minutes 31 seconds per mile |
| avg running pace 2021 | 10 minutes 18 seconds per mile |
| avg running pace 2020 | 16 minutes per mile |
| avg running pace 2018 | 9 minutes 59 seconds per mile |
| avg running pace 2016 | 9 minutes 3 seconds per mile |
| avg running pace 2015 | 17 minutes 43 seconds per mile |
| avg running pace 2014 | 11 minutes 38 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 255 |
| Photo Finder | 8 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2023-05-06 10:00:00 | Magnificent Mendenhall Mudpuddle Meet | 7.4 miles | 7.40miles | 01:24:27 | 11 minutes 24 seconds per mile | yes | 9 | |
| 2023-04-29 09:00:00 | Pavitt's Health & Fitness | 4 miles | 4.00miles | 00:46:52 | 11 minutes 43 seconds per mile | yes | 10 | |
| 2021-08-21 09:00:00 | Beat the Odds | 5k | 5.00km | 00:32:01 | 10 minutes 17 seconds per mile | yes | 9 | |
| 2020-08-29 01:00:00 | Beat the odds | 5k run | 5.00km | 00:56:20 | 18 minutes 6 seconds per mile | yes | 6 | |
| 2020-03-28 10:00:00 | Glacier 10K and 1 Mile Virtual Edition | 1 mile | 1.00miles | 00:09:26 | 9 minutes 26 seconds per mile | yes | 9 | |
| 2018-09-01 09:00:00 | Juneau Family Health and Birth Centers Labor Day Weekend Fun Run/Walk | 5 mile | 5.41miles | 00:54:39 | 10 minutes 6 seconds per mile | yes | 9 | |
| 2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 01:59:52 | 9 minutes 9 seconds per mile | yes | 7 | |
| 2018-07-14 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 00:47:15 | 13 minutes 30 seconds per mile | yes | 10 | |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:25:27 | 8 minutes 10 seconds per mile | yes | 10 | |
| 2018-06-30 09:00:00 | Eaglecrest Road Race | 9 mile | 9.50miles | 01:43:36 | 10 minutes 54 seconds per mile | yes | 10 | |
| 2018-05-05 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:15:59 | 10 minutes 16 seconds per mile | yes | 10 | |
| 2018-04-28 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | 7k | 7.00km | 00:38:08 | 8 minutes 45 seconds per mile | yes | 9 | |
| 2018-04-21 11:00:00 | Run Fur Fun | 5k | 5.00km | 00:29:01 | 9 minutes 19 seconds per mile | yes | 9 | |
| 2016-11-12 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:45:00 | 9 minutes 3 seconds per mile | yes | 8 | |
| 2015-08-29 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 01:02:02 | 17 minutes 43 seconds per mile | yes | 8 | |
| 2014-09-20 09:00:00 | Pavitt Health & Fitness 5K and 1 Mile (EC) | 7k | 7.00km | 00:40:28 | 9 minutes 18 seconds per mile | yes | 6 | |
| 2014-09-13 09:00:00 | Alaska Brewing 5K and 10K | 5k | 5.00km | 00:31:52 | 10 minutes 14 seconds per mile | no | - | |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 01:01:22 | 17 minutes 32 seconds per mile | yes | 9 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 5 miles | 5.00miles | 01:00:21 | 12 minutes 4 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:27:17 | 11 minutes 14 seconds per mile | yes | 3 | |
| 2014-02-15 10:00:00 | Susan Cable and Gordan Taylor | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:19:59 | 9 minutes 59 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2024-06-15 18:00:00 | Midsummer Night Run | Thanks so much for helping! These races would not occur without your support. | yes | 3 |
| 2023-08-12 07:00:00 | Nifty Fifty | Photographer | yes | 3 |
| 2022-08-13 07:00:00 | Nifty Fifty | Photographer | yes | 3 |
| 2022-07-30 07:00:00 | Juneau Marathon and Half Marathon | Photographer | yes | 3 |
| 2022-05-15 08:00:00 | Spring Tide Scramble | Photographer | yes | 3 |
| 2020-07-11 22:45:00 | Mt. Roberts Tram Race | Administration | yes | 3 |
| 2019-08-10 08:30:00 | Nifty Fifty | Photographer | yes | 3 |
| 2019-07-27 07:00:00 | Juneau Marathon/Half Marathon | Photographer | yes | 3 |
| 2019-05-19 08:00:00 | Spring Tide Scramble, a.k.a The Mud Run | Race Director | yes | 10 |
| 2019-05-19 08:00:00 | Spring Tide Scramble, a.k.a The Mud Run | Photographer | yes | 3 |
| 2019-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | Photographer | yes | 3 |
| 2019-03-16 10:00:00 | Flanagans Run | Volunteer | yes | 3 |
| 2018-08-11 08:30:00 | Nifty Fifty | Photographer | yes | 3 |
| 2018-05-19 10:00:00 | Spring Tide Scramble | Race Director | yes | 10 |
| 2017-08-12 08:30:00 | Nifty Fifty | Photographer | yes | 3 |
| 2017-05-27 09:00:00 | Lake Loops Relay | Race Director | no | 0 |
| 2017-04-29 09:30:00 | Spring Tide Scramble | Race Director | yes | 10 |
| 2017-03-11 10:00:00 | Flanagans Run | Kudos | yes | 3 |
| 2016-08-13 08:30:00 | Nifty Fifty | volunteer | yes | 3 |
| 2016-07-16 09:00:00 | Mount Roberts Tram Run | Thank you to my dedicated assistants I couldnt do this race without you, You are great I hope you will be back to help again next year | yes | 3 |
| 2016-05-08 09:00:00 | Spring Tide Scramble | Photographer | yes | 3 |
| 2015-08-15 08:30:00 | Nifty Fifty | Photographer | yes | 3 |
| Year | Age Group | Points | Score last calculated |
| 2014 | 45-49 | 38 | -20 day(s) ago |
| 2015 | 50-54 | 11 | -20 day(s) ago |
| 2016 | 50-54 | 17 | -8 day(s) ago |
| 2017 | 50-54 | 16 | -13 day(s) ago |
| 2018 | 50-54 | 87 | -5 day(s) ago |
| 2019 | 50-54 | 25 | -18 day(s) ago |
| 2020 | 55-59 | 18 | -5 day(s) ago |
| 2021 | 55-59 | 9 | -11 day(s) ago |
| 2022 | 55-59 | 9 | -17 day(s) ago |
| 2023 | 55-59 | 22 | -21 day(s) ago |
| 2024 | 55-59 | 3 | -22 day(s) ago |
|
Leave a message for Susan on her public runner profile page Susan has moderation privileges for this page IF her facebook id is known |