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Marsha Squires | Full Screen |
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Name | Marsha Squires |
Runner Number | 462 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 35 |
Distance Raced |
188.142km OR 116.906miles |
lifetime spent running races | 19 hours 29 minutes 3 seconds |
avg running pace overall (minutes per mile) | 9 minutes 59 seconds per mile |
avg running pace 2024 | 10 minutes 10 seconds per mile |
avg running pace 2022 | 9 minutes 38 seconds per mile |
avg running pace 2021 | 9 minutes 51 seconds per mile |
avg running pace 2019 | 9 minutes 39 seconds per mile |
avg running pace 2017 | 9 minutes 49 seconds per mile |
avg running pace 2015 | 9 minutes 20 seconds per mile |
avg running pace 2014 | 10 minutes 5 seconds per mile |
avg running pace 2013 | 9 minutes 58 seconds per mile |
avg running pace 2012 | 10 minutes 9 seconds per mile |
avg running pace 2011 | 10 minutes 17 seconds per mile |
avg running pace 2008 | 10 minutes 49 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 240 |
Photo Finder | 1 pics |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2024-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:37 | 10 minutes 9 seconds per mile | yes | 7 | |
2022-08-20 09:00:00 | Beat the Odds | 5k | 5.00km | 00:29:57 | 9 minutes 37 seconds per mile | yes | 9 | |
2021-08-21 09:00:00 | Beat the Odds | 5k | 5.00km | 00:28:26 | 9 minutes 8 seconds per mile | yes | 10 | |
2021-04-03 07:31:00 | Glacier 10k | 10k | 10.00km | 01:03:24 | 10 minutes 12 seconds per mile | yes | 8 | |
2019-08-24 09:00:00 | Beat the Odds | 5k | 5.00km | 00:29:59 | 9 minutes 38 seconds per mile | yes | 5 | |
2017-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:30:21 | 9 minutes 45 seconds per mile | yes | 8 | |
2017-07-08 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:30:43 | 9 minutes 52 seconds per mile | yes | 9 | |
2015-08-22 09:00:00 | Beat the Odds | 5K run | 5.00km | 00:28:18 | 9 minutes 5 seconds per mile | yes | 6 | |
2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | 10K | 6.45miles | 01:01:27 | 9 minutes 31 seconds per mile | yes | 5 | |
2015-07-11 09:00:00 | McDowell Group Governor's Cup 5K and Kids 1 Mile | 5k | 5.00km | 00:28:52 | 9 minutes 16 seconds per mile | yes | 6 | |
2015-06-02 18:00:00 | Eagle River Scout Trail Run | 6K | 6.00km | 00:35:30 | 9 minutes 31 seconds per mile | yes | 8 | |
2015-05-30 09:00:00 | A Carful of Fun | Seacoast Relay | Stage One | 2.90miles | 00:26:02 | 8 minutes 58 seconds per mile | yes | 9 |
2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:32:01 | 10 minutes 17 seconds per mile | yes | 2 | |
2014-02-15 10:00:00 | Steve Squires and Marsha Squires | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:29:36 | 9 minutes 52 seconds per mile | yes | 10 |
2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:23 | 10 minutes 5 seconds per mile | no | - | |
2013-04-13 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:30:39 | 9 minutes 51 seconds per mile | yes | 9 | |
2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:30:48 | 9 minutes 54 seconds per mile | no | - | |
2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:18:18 | 9 minutes 23 seconds per mile | yes | 8 | |
2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:37:17 | 9 minutes 59 seconds per mile | yes | 7 | |
2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:33:09 | 10 minutes 39 seconds per mile | yes | 9 | |
2012-02-11 10:00:00 | SquiresRobinson | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:21:41 | 10 minutes 50 seconds per mile | yes | 9 |
2011-08-27 10:00:00 | Beat the Odds Race | 5k | 5.00km | 00:30:55 | 9 minutes 56 seconds per mile | no | - | |
2011-07-16 09:00:00 | McDowell group Governor's Cup | 5k | 5.00km | 00:30:46 | 9 minutes 53 seconds per mile | yes | 6 | |
2011-07-06 18:00:00 | Midsummer Night Run | 10K | 10.00km | 01:06:14 | 10 minutes 39 seconds per mile | yes | 9 | |
2011-07-04 13:00:00 | 4th of July Douglas Fun Run | 2 Mile | 1.95miles | 00:18:39 | 9 minutes 33 seconds per mile | yes | 7 | |
2011-06-25 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 2 Mile | 2.00miles | 00:22:45 | 11 minutes 22 seconds per mile | yes | 9 | |
2011-06-07 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:39:35 | 10 minutes 36 seconds per mile | yes | 5 | |
2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:32:09 | 10 minutes 20 seconds per mile | yes | 7 | |
2011-05-14 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:30:31 | 9 minutes 48 seconds per mile | yes | 6 | |
2011-04-09 10:00:00 | AWARE Waterfront Awareness Run | 5K | 5.00km | 00:30:36 | 9 minutes 50 seconds per mile | yes | 8 | |
2011-04-02 09:00:00 | Juneau Family Health and Birth Center Fun Run | 5K | 5.00km | 00:29:59 | 9 minutes 38 seconds per mile | no | - | |
2011-03-26 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 01:05:07 | 10 minutes 29 seconds per mile | yes | 8 | |
2011-03-19 10:00:00 | Flannagan's Run | 5 Mile | 4.80miles | 00:52:00 | 10 minutes 50 seconds per mile | yes | 9 | |
2011-02-19 10:00:00 | Marsha Squires and Carrie Bohan | Sweetheart's Relay | 2 Mile | 2.00miles | 00:19:30 | 9 minutes 45 seconds per mile | yes | 9 |
2008-04-05 09:00:00 | Glacier 10K and 1 mile | 1 mile | 1.00miles | 00:10:49.18 | 10 minutes 49 seconds per mile | yes | 10 |
Date | Event Name | Position/Message | Empire Cup | Points |
2016-08-20 09:00:00 | Beat the Odds | volunteer | yes | 3 |
Year | Age Group | Points | Score last calculated |
2008 | 45-49 | 10 | -7 day(s) ago |
2011 | 45-49 | 83 | -14 day(s) ago |
2012 | 50-54 | 33 | -14 day(s) ago |
2013 | 50-54 | 9 | -20 day(s) ago |
2014 | 50-54 | 12 | -20 day(s) ago |
2015 | 50-54 | 34 | -20 day(s) ago |
2016 | 50-54 | 3 | -8 day(s) ago |
2017 | 55-59 | 17 | -13 day(s) ago |
2019 | 55-59 | 5 | -18 day(s) ago |
2021 | 55-59 | 18 | -11 day(s) ago |
2022 | 60-64 | 9 | -17 day(s) ago |
2024 | 60-64 | 7 | -22 day(s) ago |
Leave a message for Marsha on her public runner profile page Marsha has moderation privileges for this page IF her facebook id is known |