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JTRR Lavair Swingle Runner Profile
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| Name | Lavair Swingle |
| Runner Number | 1348 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 7 |
| Distance Raced |
35.000km OR 21.748miles |
| lifetime spent running races | 3 hours 55 minutes 36 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 49 seconds per mile |
| avg running pace 2023 | 11 minutes 50 seconds per mile |
| avg running pace 2022 | 11 minutes 43 seconds per mile |
| avg running pace 2019 | 10 minutes 59 seconds per mile |
| avg running pace 2018 | 11 minutes 26 seconds per mile |
| avg running pace 2013 | 9 minutes 45 seconds per mile |
| avg running pace 2012 | 10 minutes 12 seconds per mile |
| avg running pace 2011 | 9 minutes 51 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 23 |
| Photo Finder | 1 pics |
| Schrödingers cat status | Unknown |
Milestones
- 7 races recorded, from 2011 to 2023
- raced in 7 different years
- longest run of consecutive years racing: 3 (to 2013)
- personal bests at 1 distance
- 7 runnings of the Beat the Odds Race (2011–2023), 3 years running
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 km | 7 | 30:20 | 9:46 per mile | Beat the Odds 5k, 2013 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2023-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:36:47 | 11 minutes 49 seconds per mile | yes | 7 | |
| 2022-08-20 09:00:00 | Beat the Odds | 5k | 5.00km | 00:36:26 | 11 minutes 42 seconds per mile | yes | 7 | |
| 2019-08-24 09:00:00 | Beat the Odds | 5k | 5.00km | 00:34:09 | 10 minutes 58 seconds per mile | yes | 3 | |
| 2018-08-25 09:00:00 | Beat the Odds | 5k run | 5.00km | 00:35:32 | 11 minutes 25 seconds per mile | yes | 6 | |
| 2013-08-17 09:00:00 ★ | Beat the Odds | 5k | 5.00km | 00:30:20 | 9 minutes 45 seconds per mile | no | - | |
| 2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:31:44 | 10 minutes 12 seconds per mile | no | - | |
| 2011-08-27 10:00:00 | Beat the Odds Race | 5k | 5.00km | 00:30:38 | 9 minutes 50 seconds per mile | no | - |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 2018 | 55-59 | 6 | 0 day(s) ago |
| 2019 | 55-59 | 3 | 0 day(s) ago |
| 2022 | 60-64 | 7 | 0 day(s) ago |
| 2023 | 60-64 | 7 | 0 day(s) ago |
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