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Susie Frenzel | Full Screen |
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| Name | Susie Frenzel |
| Runner Number | 1805 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 9 |
| Distance Raced |
69.219km OR 43.011miles |
| lifetime spent running races | 6 hours 43 minutes |
| avg running pace overall (minutes per mile) | 9 minutes 22 seconds per mile |
| avg running pace 2016 | 8 minutes 13 seconds per mile |
| avg running pace 2015 | 8 minutes 47 seconds per mile |
| avg running pace 2014 | 9 minutes 17 seconds per mile |
| avg running pace 2011 | 8 minutes 42 seconds per mile |
| avg running pace 2010 | 10 minutes 9 seconds per mile |
| avg running pace 2008 | 10 minutes 12 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 71 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-10-23 12:45:00 | Zombie Run | 5k | 5.00km | 00:19:49 | 6 minutes 22 seconds per mile | yes | 10 | |
| 2016-03-12 10:00:00 | Flanagans Run | 5 mile | 4.89miles | 00:45:54 | 9 minutes 23 seconds per mile | yes | 9 | |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:27:18 | 8 minutes 46 seconds per mile | yes | 6 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 5 mile | 5.00miles | 00:45:08 | 9 minutes 1 seconds per mile | yes | 9 | |
| 2014-02-15 10:00:00 | Susie Frenzel and Lucrecia Mervine | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:19:54 | 9 minutes 57 seconds per mile | yes | 9 |
| 2011-05-21 09:00:00 | Run Now Wine Later | Seacoast Relay | Leg 4 | 5.70miles | 00:49:38 | 8 minutes 42 seconds per mile | no | - |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:12:58 | 10 minutes 9 seconds per mile | yes | 9 | |
| 2010-02-13 10:00:00 | Deanna James/Susie Frenzel | Sweetheart's Relay | Leg 2 | 3.00miles | 00:30:39 | 10 minutes 13 seconds per mile | yes | 10 |
| 2008-05-17 09:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:31:42 | 10 minutes 11 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2008 | 30-34 | 9 | -28 day(s) ago |
| 2010 | 30-34 | 19 | -221 day(s) ago |
| 2014 | 35-39 | 18 | -29 day(s) ago |
| 2015 | 35-39 | 6 | -28 day(s) ago |
| 2016 | 40-44 | 19 | -29 day(s) ago |
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Leave a message for Susie on her public runner profile page Susie has moderation privileges for this page IF her facebook id is known |