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Allan Spangler | Full Screen |
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| Name | Allan Spangler |
| Runner Number | 1891 |
| Gender | M |
| City | Anchorage |
| State | AK |
| Country | US |
| Races Completed | 27 |
| Distance Raced |
351.071km OR 218.146miles |
| lifetime spent running races | 1 days 1 hours 40 minutes 44 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 3 seconds per mile |
| avg running pace 2019 | 7 minutes 22 seconds per mile |
| avg running pace 2018 | 6 minutes 32 seconds per mile |
| avg running pace 2017 | 6 minutes 49 seconds per mile |
| avg running pace 2013 | 9 minutes 41 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 228 |
| Photo Finder | 1 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2019-08-31 11:00:00 | Capital City High School XC Invitational | open 5K | 5.00km | 00:16:27 | 5 minutes 17 seconds per mile | no | - | |
| 2019-08-17 10:00:00 | Douglas Island Mini-Meet | community 5k | 5.00km | 00:17:07 | 5 minutes 30 seconds per mile | no | - | |
| 2019-08-10 08:30:00 | Nifty Fifty | 25k | 25.00km | 02:24:17 | 9 minutes 17 seconds per mile | yes | 10 | |
| 2019-07-27 07:00:00 | Juneau Marathon/Half Marathon | Marathon | 26.20miles | 02:37:32 | 6 minutes per mile | yes | 10 | |
| 2019-07-20 09:00:00 | Juneau Ridge Race | 15 mile | 15.00miles | 02:18:36 | 9 minutes 14 seconds per mile | no | - | |
| 2019-07-13 09:00:00 | Eaglecrest Road Race | Hill and Mountain | 9.50miles | 01:10:56 | 7 minutes 28 seconds per mile | yes | 10 | |
| 2019-06-27 18:00:00 | East Glacier Trail Tangle | long tangle | 6.70miles | 00:45:26 | 6 minutes 46 seconds per mile | yes | 10 | |
| 2019-06-22 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 00:31:36 | 9 minutes 1 seconds per mile | yes | 10 | |
| 2019-06-08 09:00:00 | Ben Blackgoat Memorial Perseverance Trail Run | 7 mile | 7.00miles | 00:40:41 | 5 minutes 48 seconds per mile | yes | 10 | |
| 2019-05-19 08:00:00 | Spring Tide Scramble, a.k.a The Mud Run | long | 7.00miles | 00:50:54 | 7 minutes 16 seconds per mile | yes | 10 | |
| 2018-07-14 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 00:32:03 | 9 minutes 9 seconds per mile | yes | 10 | |
| 2018-07-10 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:21:19 | 5 minutes 42 seconds per mile | yes | 10 | |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:16:07 | 5 minutes 10 seconds per mile | yes | 10 | |
| 2018-07-04 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:04:37.6 | 4 minutes 37 seconds per mile | yes | 10 | |
| 2018-06-30 09:00:00 | Eaglecrest Road Race | 9 mile | 9.50miles | 01:11:21 | 7 minutes 30 seconds per mile | yes | 10 | |
| 2018-06-16 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:42:08 | 6 minutes 1 seconds per mile | yes | 10 | |
| 2018-05-26 09:00:00 | Big Fish -The Salmon Spot | Seacoast Relay | leg 5 | 5.80miles | 00:29:43 | 5 minutes 7 seconds per mile | yes | 10 |
| 2018-05-26 09:00:00 | Big Fish -The Salmon Spot | Seacoast Relay | leg 3 | 3.60miles | 00:20:18 | 5 minutes 38 seconds per mile | yes | 10 |
| 2018-05-19 10:00:00 | Spring Tide Scramble | long | 7.00miles | 00:51:55 | 7 minutes 25 seconds per mile | yes | 10 | |
| 2017-08-12 08:30:00 | Nifty Fifty | 50k | 50.00km | 03:54:38 | 7 minutes 33 seconds per mile | yes | 10 | |
| 2017-07-29 05:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:12:32 | 5 minutes 32 seconds per mile | yes | 10 | |
| 2017-07-08 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:25:38 | 8 minutes 14 seconds per mile | yes | 8 | |
| 2017-07-01 09:00:00 | Eaglecrest Road Race | Road and Mountain | 9.50miles | 01:07:21 | 7 minutes 5 seconds per mile | yes | 10 | |
| 2017-06-15 18:00:00 | East Glacier Trail Tangle | long tangle | 6.70miles | 00:43:03 | 6 minutes 25 seconds per mile | yes | 10 | |
| 2017-05-27 09:00:00 | I Regret Making Running Great Again | Lake Loops Relay | Leg 1 | 7.18miles | 00:44:06 | 6 minutes 8 seconds per mile | no | - |
| 2017-05-13 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:16:27 | 5 minutes 17 seconds per mile | yes | 10 | |
| 2013-07-06 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:33:56 | 9 minutes 41 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2013 | 19-29 | 10 | -29 day(s) ago |
| 2017 | 30-34 | 58 | -30 day(s) ago |
| 2018 | 30-34 | 90 | -30 day(s) ago |
| 2019 | 30-34 | 70 | -29 day(s) ago |
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