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JTRR Spencer Holt Runner Profile

Running Profile of Spencer Holt
Name	Spencer Holt
Runner Number	2136
Gender	M
City	Juneau
State	AK
Country	US
Races Completed	5
Distance Raced	12.531km OR 7.786miles
lifetime spent running races	1 hours 29 minutes 59 seconds
avg running pace overall (minutes per mile)	11 minutes 33 seconds per mile
avg running pace 2012	10 minutes 22 seconds per mile
avg running pace 2009	13 minutes 3 seconds per mile
avg running pace 2007	9 minutes 5 seconds per mile
avg running pace 2005	10 minutes 53 seconds per mile
avg running pace 2004	14 minutes 29 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time	4
Schrödingers cat status	Unknown

Every distance this runner has raced more than once: how many times, and the fastest of them.

Distance	Times raced	Best time	Pace	Best set at
5 km	2	32:14	10:22 per mile	Treadwell Toilsome Twosome 5k, 2012
1 km	2	5:39	9:06 per mile	Nugget Alaskan Outfitters 5K 1k, 2007

Date	Team	Event Name	Race Name	Distance	Time	Pace	Running Cup	Points
2012-08-16 18:00:00 ★	Seth Machakos/Spencer Holt	Treadwell Toilsome Twosome	5k	5.00km	00:32:14	10 minutes 21 seconds per mile	no	-
2009-05-16 10:00:00		Nugget Alaskan Outfitters Lena Loop Run	5k	5.00km	00:40:33	13 minutes 2 seconds per mile	yes	1
2007-04-12 18:00:00 ★		Nugget Alaskan Outfitters 5K	1k	1.00km	00:05:39	9 minutes 6 seconds per mile	yes	1
2005-05-14 09:00:00		Nugget Alaskan Outfitters Lena Loop Run	1 mile	1.00km	00:06:46	10 minutes 54 seconds per mile	yes	1
2004-05-23 09:00:00		Kids Rotary Park Run	1 lap	0.33miles	00:04:47	14 minutes 29 seconds per mile	yes	1

Date

Event Name

Position/Message

Empire Cup

Points

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