JTRR Richard Forst Runner Profile

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Running Profile of Richard Forst
Name Richard Forst
Runner Number 2382
Gender M
City Juneau
State AK
Country US
Races Completed 22
Distance Raced 20.000km OR
12.427miles
lifetime spent running races 4 hours 27 minutes 4 seconds
avg running pace overall (minutes per mile) 21 minutes 29 seconds per mile
avg running pace 2019 8 minutes 38 seconds per mile
avg running pace 2018 8 minutes 15 seconds per mile
avg running pace 2012 6 minutes 38 seconds per mile
avg running pace 2011 6 minutes 23 seconds per mile
avg swimming pace 33 minutes 9 seconds per mile swimming
avg biking pace
Total Cup Points collected over all time
Schrödingers cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon T2 ---00:00:35N/Ano-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon T1 Final Race time with transitions ---01:21:19N/Ano-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon T1 ---00:04:37N/Ano-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon Swim Leg 1 0.75km00:15:4633 minutes 32 seconds per mileno-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon Run Leg 3 5.00km00:26:528 minutes 38 seconds per mileno-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon Penalty ---No PenaltyNo Penaltyno-
2019-08-03 07:30:00richard forst Aukeman Sprint Triathlon Bike Leg 2 19.00km00:33:292 minutes 50 seconds per mileno-
2018-08-04 07:30:00Richard Forst Aukeman T2 ---00:01:00N/Ano-
2018-08-04 07:30:00Richard Forst Aukeman T1 Final Race time with transitions ---01:17:15N/Ano-
2018-08-04 07:30:00Richard Forst Aukeman T1 ---00:04:32N/Ano-
2018-08-04 07:30:00Richard Forst Aukeman Swim Leg 1 0.75km00:14:1730 minutes 23 seconds per mileno-
2018-08-04 07:30:00Richard Forst Aukeman Run Leg 3 5.00km00:25:398 minutes 14 seconds per mileno-
2018-08-04 07:30:00Richard Forst Aukeman Penalty ---No PenaltyNo Penaltyno-
2018-08-04 07:30:00Richard Forst Aukeman Bike Leg 2 19.00km00:31:472 minutes 41 seconds per mileno-
2012-08-04 08:00:00Richard Forst Aukeman 750m swim + T1 0.75km00:11:1924 minutes 4 seconds per mileno-
2012-08-04 08:00:00Richard Forst Aukeman 5km run 5.00km00:20:396 minutes 38 seconds per mileno-
2012-08-04 08:00:00Richard Forst Aukeman 19km bike 19.00km00:30:432 minutes 36 seconds per mileno-
2011-08-06 08:00:00Richard Forst Aukeman Triathlon T2 ---00:00:32N/Ano-
2011-08-06 08:00:00Richard Forst Aukeman Triathlon T1 ---00:04:13N/Ano-
2011-08-06 08:00:00Richard Forst Aukeman Triathlon Leg 3 Run 5.00km00:19:516 minutes 22 seconds per mileno-
2011-08-06 08:00:00Richard Forst Aukeman Triathlon Leg 2 Bike 19.00km00:31:442 minutes 41 seconds per mileno-
2011-08-06 08:00:00Richard Forst Aukeman Triathlon Leg 1 Swim 0.75km00:15:2732 minutes 52 seconds per mileno-

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated

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