JTRR Lori Sowa Runner Profile

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Running Profile of Lori Sowa
Name Lori Sowa
Runner Number 2475
Gender F
City Juneau
State AK
Country US
Races Completed 4
Distance Raced 18.809km OR
11.688miles
lifetime spent running races 1 hours 58 minutes 59 seconds
avg running pace overall (minutes per mile) 10 minutes 10 seconds per mile
avg running pace 2019 10 minutes 22 seconds per mile
avg running pace 2015 13 minutes 25 seconds per mile
avg running pace 2013 9 minutes 40 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 18
Schrödingers cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2019-08-31 11:00:00 Capital City High School XC Invitational open 5K 5.00km00:32:1510 minutes 22 seconds per mileno-
2015-03-28 10:00:00 Glacier 10K and 1mile 1 mile 1.00miles00:13:2513 minutes 25 seconds per mileyes9
2013-09-21 09:00:00 Pavitt Health & Fitness 8K and 1 Mile 8K 7.20km00:43:299 minutes 43 seconds per mileyes9
2013-08-17 09:00:00 Beat the Odds 5k 5.00km00:29:509 minutes 35 seconds per mileno-

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201335-399-131 day(s) ago
201535-399-30 day(s) ago

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