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JTRR Sandra Dallas Runner Profile
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| Name | Sandra Dallas |
| Runner Number | 2686 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 3 |
| Distance Raced |
11.609km OR 7.214miles |
| lifetime spent running races | 2 hours 21 minutes 56 seconds |
| avg running pace overall (minutes per mile) | 19 minutes 40 seconds per mile |
| avg running pace 2016 | 19 minutes 44 seconds per mile |
| avg running pace 2015 | 18 minutes 24 seconds per mile |
| avg running pace 2014 | 20 minutes 55 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 13 |
| Schrödingers cat status | Unknown |
Milestones
- 3 races recorded, from 2014 to 2016
- raced in 3 different years
- longest run of consecutive years racing: 3 (to 2016)
- personal bests at 1 distance
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 km | 2 | 57:12 | 18:25 per mile | Heart of Hospice Run 5k, 2015 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-04-09 09:00:00 | Heart of Hospice Run/Walk | 1 mile | 1.00miles | 00:19:44 | 19 minutes 44 seconds per mile | yes | 4 | |
| 2015-04-11 09:00:00 ★ | Heart of Hospice Run | 5k | 5.00km | 00:57:12 | 18 minutes 23 seconds per mile | yes | 6 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 01:05:00 | 20 minutes 54 seconds per mile | yes | 3 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 2014 | 60+ | 3 | -1 day(s) ago |
| 2015 | 60+ | 6 | 0 day(s) ago |
| 2016 | 60+ | 4 | -1 day(s) ago |
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Leave a message for Sandra on her public runner profile page Sandra has moderation privileges for this page IF her facebook id is known |