JTRR Shannon Sponable Runner Profile

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Running Profile of Shannon Sponable
Name Shannon Sponable
Runner Number 3556
Gender F
City Juneau
State AK
Country US
Races Completed 3
Distance Raced 20.633km OR
12.821miles
lifetime spent running races 3 hours 25 minutes 2 seconds
avg running pace overall (minutes per mile) 15 minutes 59 seconds per mile
avg running pace 2014 15 minutes 59 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 17
Schrödingers cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2014-08-30 09:00:00 Mount Roberts Tram Run 3.5 mile 3.50miles01:10:0620 minutes 1 seconds per mileyes7
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:52:2916 minutes 52 seconds per mileyes1
2014-08-09 08:30:00 Nifty Fifty 10k 10.00km01:22:2713 minutes 16 seconds per mileyes9

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201430-3417-19 day(s) ago

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