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Shannon Sponable | Full Screen |
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| Name | Shannon Sponable |
| Runner Number | 3556 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 3 |
| Distance Raced |
20.633km OR 12.821miles |
| lifetime spent running races | 3 hours 25 minutes 2 seconds |
| avg running pace overall (minutes per mile) | 15 minutes 59 seconds per mile |
| avg running pace 2014 | 15 minutes 59 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 17 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 01:10:06 | 20 minutes 1 seconds per mile | yes | 7 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:52:29 | 16 minutes 52 seconds per mile | yes | 1 | |
| 2014-08-09 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:22:27 | 13 minutes 16 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2014 | 30-34 | 17 | -19 day(s) ago |
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