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Randy Host | Full Screen |
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| Name | Randy Host |
| Runner Number | 5891 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 11 |
| Distance Raced |
33.968km OR 21.107miles |
| lifetime spent running races | 2 hours 45 minutes 57 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 51 seconds per mile |
| avg running pace 2019 | 8 minutes 43 seconds per mile |
| avg running pace 2018 | 8 minutes 3 seconds per mile |
| avg running pace 2017 | 9 minutes 36 seconds per mile |
| avg running pace 2009 | 6 minutes 55 seconds per mile |
| avg running pace 2007 | 7 minutes 44 seconds per mile |
| avg running pace 2005 | 7 minutes 11 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 42 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2019-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:08:43 | 8 minutes 43 seconds per mile | yes | 8 | |
| 2018-07-04 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:08:03.8 | 8 minutes 3 seconds per mile | yes | 8 | |
| 2017-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:09:36 | 9 minutes 36 seconds per mile | yes | 7 | |
| 2009-08-09 09:00:00 | Randy Host | Spring Triathlon | t2 | --- | 00:01:43 | N/A | no | - |
| 2009-08-09 09:00:00 | Randy Host | Spring Triathlon | t1 | --- | 00:02:57 | N/A | no | - |
| 2009-08-09 09:00:00 | Randy Host | Spring Triathlon | swim leg | 0.75km | 00:14:46 | 31 minutes 25 seconds per mile | no | - |
| 2009-08-09 09:00:00 | Randy Host | Spring Triathlon | run leg | 5.00km | 00:21:30 | 6 minutes 54 seconds per mile | no | - |
| 2009-08-09 09:00:00 | Randy Host | Spring Triathlon | bike leg | 19.00km | 00:37:32 | 3 minutes 10 seconds per mile | no | - |
| 2007-05-26 09:00:00 | Gastronomics | Seacoast Relay | Leg 4 | 6.00miles | 00:40:04 | 6 minutes 40 seconds per mile | no | - |
| 2007-05-19 07:00:00 | May Mud and Mountain Run | Short Course | 4.00miles | 00:37:24 | 9 minutes 21 seconds per mile | yes | 10 | |
| 2005-03-12 16:09:00 | Flannagans Run | 5 mile | 5.00miles | 00:35:57 | 7 minutes 11 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2005 | 30-34 | 9 | -163 day(s) ago |
| 2007 | 30-34 | 10 | -90 day(s) ago |
| 2017 | 40-44 | 7 | -29 day(s) ago |
| 2018 | 45-49 | 8 | -29 day(s) ago |
| 2019 | 45-49 | 8 | -28 day(s) ago |
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