|
Start |
Emily Howard | Full Screen |
|
|
|
| Name | Emily Howard |
| Runner Number | 6430 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
18.219km OR 11.321miles |
| lifetime spent running races | 2 hours 1 minutes 20 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 43 seconds per mile |
| avg running pace 2008 | 12 minutes 28 seconds per mile |
| avg running pace 2007 | 10 minutes 20 seconds per mile |
| avg running pace 2006 | 10 minutes 1 seconds per mile |
| avg running pace 2005 | 11 minutes 5 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 4 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2008-03-15 10:00:00 | Flannagan's Run | 1 mile | 1.00miles | 00:12:28 | 12 minutes 28 seconds per mile | yes | 1 | |
| 2007-08-11 09:00:00 | Ray Howard/Emily Howard | Treadwell Twosome Traverse | 5k | 5.00km | 00:32:09 | 10 minutes 20 seconds per mile | no | - |
| 2006-05-20 09:00:00 | Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run | 5k | 5.00km | 00:31:08 | 10 minutes per mile | yes | 1 | |
| 2005-04-23 09:00:00 | Spring MS 5K | 5k | 5.00km | 00:29:32 | 9 minutes 29 seconds per mile | yes | 1 | |
| 2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 1 mile | 1.00miles | 00:16:03 | 16 minutes 3 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2005 | unknown | 2 | -163 day(s) ago |
| 2006 | unknown | 1 | -28 day(s) ago |
| 2008 | unknown | 1 | -28 day(s) ago |
|
Leave a message for Emily on her public runner profile page Emily has moderation privileges for this page IF her facebook id is known |