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Emily Howard | Full Screen |
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Name | Emily Howard |
Runner Number | 6430 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 5 |
Distance Raced |
18.219km OR 11.321miles |
lifetime spent running races | 2 hours 1 minutes 20 seconds |
avg running pace overall (minutes per mile) | 10 minutes 43 seconds per mile |
avg running pace 2008 | 12 minutes 28 seconds per mile |
avg running pace 2007 | 10 minutes 20 seconds per mile |
avg running pace 2006 | 10 minutes 1 seconds per mile |
avg running pace 2005 | 11 minutes 5 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 4 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2008-03-15 10:00:00 | Flannagan's Run | 1 mile | 1.00miles | 00:12:28 | 12 minutes 28 seconds per mile | yes | 1 | |
2007-08-11 09:00:00 | Ray Howard/Emily Howard | Treadwell Twosome Traverse | 5k | 5.00km | 00:32:09 | 10 minutes 20 seconds per mile | no | - |
2006-05-20 09:00:00 | Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run | 5k | 5.00km | 00:31:08 | 10 minutes per mile | yes | 1 | |
2005-04-23 09:00:00 | Spring MS 5K | 5k | 5.00km | 00:29:32 | 9 minutes 29 seconds per mile | yes | 1 | |
2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 1 mile | 1.00miles | 00:16:03 | 16 minutes 3 seconds per mile | yes | 1 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2005 | unknown | 2 | -6 day(s) ago |
2006 | unknown | 1 | -1 day(s) ago |
2008 | unknown | 1 | -7 day(s) ago |
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