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Shirley Carandang | Full Screen |
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| Name | Shirley Carandang |
| Runner Number | 65 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
20.622km OR 12.814miles |
| lifetime spent running races | 2 hours 24 minutes 54 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 18 seconds per mile |
| avg running pace 2013 | 10 minutes 7 seconds per mile |
| avg running pace 2012 | 11 minutes 7 seconds per mile |
| avg running pace 2009 | 22 minutes 10 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 34 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2013-05-25 09:00:00 | Chill Cats | Seacoast Relay | Leg 3 | 3.60miles | 00:35:26 | 9 minutes 50 seconds per mile | no | - |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:31:30 | 10 minutes 7 seconds per mile | yes | 5 | |
| 2013-02-16 10:00:00 | 22 | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:21:14 | 10 minutes 37 seconds per mile | yes | 9 |
| 2012-04-14 10:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:34:34 | 11 minutes 6 seconds per mile | yes | 10 | |
| 2009-04-18 09:00:00 | Heart of Hospice Run | 1 mile | 1.00miles | 00:22:10 | 22 minutes 10 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2009 | 35-39 | 10 | -236 day(s) ago |
| 2012 | 40-44 | 10 | -29 day(s) ago |
| 2013 | 40-44 | 14 | -29 day(s) ago |
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Leave a message for Shirley on her public runner profile page Shirley has moderation privileges for this page IF her facebook id is known |