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JTRR Jeffrey Sauer Runner Profile

Running Profile of Jeffrey Sauer
Name	Jeffrey Sauer
Runner Number	8201
Gender	M
City	Juneau
State	AK
Country	US
Races Completed	35
Distance Raced	31.082km OR 19.314miles
lifetime spent running races	5 hours 44 minutes 7 seconds
avg running pace overall (minutes per mile)	17 minutes 49 seconds per mile
avg running pace 2025	per mile
avg running pace 2024	per mile
avg running pace 2023	per mile
avg running pace 2018	9 minutes 32 seconds per mile
avg running pace 2016	9 minutes 1 seconds per mile
avg running pace 1993	7 minutes 3 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time	1
Schrödingers cat status	Unknown

Milestones

35 races recorded, from 1993 to 2025
raced in 6 different years
longest run of consecutive years racing: 3 (to 2025)
personal bests at 6 distances
5 runnings of the Aukeman Triathlon (2016–2025), 3 years running

Personal Bests

Every distance this runner has raced more than once: how many times, and the fastest of them.

Distance	Times raced	Best time	Pace	Best set at
40	3	1:39:39	4:01 per mile	Aukeman Olympic Triathlon Bike Leg 2, 2023
19 km	2	37:11	3:09 per mile	Aukeman Bike Leg 2, 2018
10	3	1:09:34	11:12 per mile	Aukeman Olympic Triathlon Run Leg 3, 2023
5 km	2	28:02	9:01 per mile	Aukeman Triathlon Run Leg 3, 2016
1.5	3	36:27	39:06 per mile	Aukeman Olympic Triathlon Swim Leg 1, 2024
0.75 km	2	17:43	38:01 per mile	Aukeman Swim Leg 1, 2018

Past Race Results

Date	Team	Event Name	Race Name	Distance	Time	Pace	Running Cup	Points
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T2	---	00:02:04	N/A	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1 Final Race time with transitions	---	03:43:37	N/A	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1	---	00:06:44	N/A	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Swim Leg 1	1.50	00:38:28	41 minutes 21 seconds per mile	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Run Leg 3	10.00	01:11:20	11 minutes 29 seconds per mile	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Penalty	---	No Penalty	No Penalty	no	-
2025-08-03 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Bike Leg 2	40.00	01:44:59	4 minutes 13 seconds per mile	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T2	---	00:01:39	N/A	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1 Final Race time with transitions	---	03:40:21	N/A	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1	---	00:07:09	N/A	no	-
2024-08-04 00:00:00 ★	Jeffrey Sauer	Aukeman Olympic Triathlon	Swim Leg 1	1.50	00:36:27	39 minutes 11 seconds per mile	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Run Leg 3	10.00	01:11:12	11 minutes 27 seconds per mile	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Penalty	---	No Penalty	No Penalty	no	-
2024-08-04 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Bike Leg 2	40.00	01:43:53	4 minutes 10 seconds per mile	no	-
2023-08-06 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T2	---	00:02:23	N/A	no	-
2023-08-06 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1 Final Race time with transitions	---	03:38:18	N/A	no	-
2023-08-06 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	T1	---	00:07:08	N/A	no	-
2023-08-06 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Swim Leg 1	1.50	00:39:34	42 minutes 32 seconds per mile	no	-
2023-08-06 00:00:00 ★	Jeffrey Sauer	Aukeman Olympic Triathlon	Run Leg 3	10.00	01:09:34	11 minutes 12 seconds per mile	no	-
2023-08-06 00:00:00	Jeffrey Sauer	Aukeman Olympic Triathlon	Penalty	---	No Penalty	No Penalty	no	-
2023-08-06 00:00:00 ★	Jeffrey Sauer	Aukeman Olympic Triathlon	Bike Leg 2	40.00	01:39:39	4 minutes per mile	no	-
2018-08-04 07:30:00	Jeffrey Sauer	Aukeman	T2	---	00:01:05	N/A	no	-
2018-08-04 07:30:00	Jeffrey Sauer	Aukeman	T1 Final Race time with transitions	---	01:30:48	N/A	no	-
2018-08-04 07:30:00	Jeffrey Sauer	Aukeman	T1	---	00:05:11	N/A	no	-
2018-08-04 07:30:00 ★	Jeffrey Sauer	Aukeman	Swim Leg 1	0.75km	00:17:43	37 minutes 41 seconds per mile	no	-
2018-08-04 07:30:00	Jeffrey Sauer	Aukeman	Run Leg 3	5.00km	00:29:38	9 minutes 31 seconds per mile	no	-
2018-08-04 07:30:00	Jeffrey Sauer	Aukeman	Penalty	---	No Penalty	No Penalty	no	-
2018-08-04 07:30:00 ★	Jeffrey Sauer	Aukeman	Bike Leg 2	19.00km	00:37:11	3 minutes 8 seconds per mile	no	-
2016-08-06 07:30:00	Jeffrey Sauer	Aukeman Triathlon	T2	---	00:01:15	N/A	no	-
2016-08-06 07:30:00	Jeffrey Sauer	Aukeman Triathlon	T1 Final Race time with transitions	---	01:30:57	N/A	no	-
2016-08-06 07:30:00	Jeffrey Sauer	Aukeman Triathlon	T1	---	00:04:49	N/A	no	-
2016-08-06 07:30:00	Jeffrey Sauer	Aukeman Triathlon	Swim Leg 1	0.75km	00:17:57	38 minutes 11 seconds per mile	no	-
2016-08-06 07:30:00 ★	Jeffrey Sauer	Aukeman Triathlon	Run Leg 3	5.00km	00:28:02	9 minutes per mile	no	-
2016-08-06 07:30:00	Jeffrey Sauer	Aukeman Triathlon	Bike Leg 2	19.00km	00:38:54	3 minutes 17 seconds per mile	no	-
1993-08-07 08:00:00		Frank Maier Marathon	Half	13.10miles	01:32:22	7 minutes 3 seconds per mile	yes	1

Past volunteer Results

Date

Event Name

Position/Message

Empire Cup

Points

Cup Points History

Year	Age Group	Points	Score last calculated
1993	unknown	1	0 day(s) ago

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