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Liz Gifford | Full Screen |
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| Name | Liz Gifford |
| Runner Number | 853 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 15 |
| Distance Raced |
127.706km OR 79.353miles |
| lifetime spent running races | 14 hours 7 minutes 50 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 41 seconds per mile |
| avg running pace 2024 | 9 minutes 50 seconds per mile |
| avg running pace 2012 | 10 minutes 29 seconds per mile |
| avg running pace 2011 | 11 minutes 56 seconds per mile |
| avg running pace 2010 | 10 minutes 10 seconds per mile |
| avg running pace 2009 | 11 minutes 34 seconds per mile |
| avg running pace 2008 | 11 minutes 40 seconds per mile |
| avg running pace 2006 | 8 minutes 3 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 105 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2024-06-15 18:00:00 | Midsummer Night Run | 10k | 10.00km | 01:01:07 | 9 minutes 50 seconds per mile | yes | 10 | |
| 2012-06-14 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 01:07:25 | 10 minutes 3 seconds per mile | yes | 10 | |
| 2012-05-19 09:00:00 | Number Onesies | Seacoast Relay | Leg 3 | 5.90miles | 00:51:39 | 8 minutes 45 seconds per mile | no | - |
| 2012-05-05 07:00:00 | Springtide Scramble | 7 Mile | 7.00miles | 01:30:26 | 12 minutes 55 seconds per mile | yes | 9 | |
| 2012-04-07 10:00:00 | Waterfront Waterfront AWAREness Run | 5k | 5.00km | 00:28:46 | 9 minutes 14 seconds per mile | yes | 8 | |
| 2011-05-07 07:00:00 | Springtide Scramble | Long Course | 7.00miles | 01:23:36 | 11 minutes 56 seconds per mile | yes | 9 | |
| 2010-07-24 10:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:56:12 | 16 minutes 3 seconds per mile | yes | 10 | |
| 2010-06-08 18:00:00 | Eagle River Scout Trail Race | 6k | 6.00km | 00:30:04 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2010-06-05 09:00:00 | Somethings Fishy | Seacoast Relay | Leg 4 | 5.50miles | 00:46:40 | 8 minutes 29 seconds per mile | no | - |
| 2010-05-01 09:00:00 | Spring Tide Scramble | Long Course | 6.99miles | 01:07:45 | 9 minutes 41 seconds per mile | yes | 10 | |
| 2009-05-23 09:00:00 | Bunny Brigade | Seacoast Relay | Leg 5 | 5.50miles | 00:42:48 | 7 minutes 46 seconds per mile | no | - |
| 2009-04-25 09:00:00 | Springtide Scramble | Long Course | 7.00miles | 01:51:37 | 15 minutes 56 seconds per mile | yes | 10 | |
| 2009-04-11 09:00:00 | Waterfront Awareness Run | 5k | 5.00km | 00:26:20 | 8 minutes 28 seconds per mile | yes | 10 | |
| 2008-08-23 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:58:22 | 11 minutes 40 seconds per mile | yes | 9 | |
| 2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:25:03 | 8 minutes 3 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2008 | 30-34 | 9 | -7 day(s) ago |
| 2009 | 30-34 | 20 | -14 day(s) ago |
| 2010 | 30-34 | 30 | -14 day(s) ago |
| 2011 | 30-34 | 9 | -14 day(s) ago |
| 2012 | 30-34 | 27 | -14 day(s) ago |
| 2024 | 45-49 | 10 | 0 day(s) ago |
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Leave a message for Liz on her public runner profile page Liz has moderation privileges for this page IF her facebook id is known |