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Deborah Rakos | Full Screen |
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| Name | Deborah Rakos |
| Runner Number | 9627 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 3 |
| Distance Raced |
31.382km OR 19.500miles |
| lifetime spent running races | 3 hours 36 minutes 42 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 6 seconds per mile |
| avg running pace 2019 | 11 minutes 14 seconds per mile |
| avg running pace 2018 | 10 minutes 24 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 25 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2019-07-27 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 02:28:16 | 11 minutes 19 seconds per mile | yes | 6 | |
| 2019-06-01 09:00:00 | Demi Divas | Seacoast Relay | leg 3 | 3.50miles | 00:38:15 | 10 minutes 55 seconds per mile | yes | 10 |
| 2018-05-26 09:00:00 | Demi-Divas | Seacoast Relay | leg 1 | 2.90miles | 00:30:11 | 10 minutes 24 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2018 | 45-49 | 9 | -30 day(s) ago |
| 2019 | 45-49 | 16 | -29 day(s) ago |
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Leave a message for Deborah on her public runner profile page Deborah has moderation privileges for this page IF her facebook id is known |