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Sheryll Cox | Full Screen |
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| Name | Sheryll Cox |
| Runner Number | 1000 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 9 |
| Distance Raced |
66.108km OR 41.077miles |
| lifetime spent running races | 8 hours 33 minutes 26 seconds |
| avg running pace overall (minutes per mile) | 12 minutes 29 seconds per mile |
| avg running pace 2024 | 16 minutes 54 seconds per mile |
| avg running pace 2018 | 17 minutes 26 seconds per mile |
| avg running pace 2015 | 11 minutes 50 seconds per mile |
| avg running pace 2012 | 15 minutes 8 seconds per mile |
| avg running pace 2011 | 10 minutes 2 seconds per mile |
| avg running pace 2009 | 10 minutes 8 seconds per mile |
| avg running pace 2005 | 11 minutes 42 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 57 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2024-05-18 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:52:31 | 16 minutes 53 seconds per mile | yes | 9 | |
| 2018-04-07 09:00:00 | Heart of Hospice Fun Run | 5k | 5.00km | 00:54:13 | 17 minutes 25 seconds per mile | yes | 5 | |
| 2015-03-14 10:00:00 | Flannagan's Run | 4 miles | 4.00miles | 00:47:20 | 11 minutes 50 seconds per mile | yes | 9 | |
| 2012-05-05 07:00:00 | Springtide Scramble | 3 Mile | 4.00miles | 01:00:34 | 15 minutes 8 seconds per mile | yes | 8 | |
| 2011-08-27 10:00:00 | Beat the Odds Race | 5k | 5.00km | 00:31:13 | 10 minutes 2 seconds per mile | no | - | |
| 2009-05-23 09:00:00 | Running in Fear | Seacoast Relay | Leg 1 | 3.55miles | 00:34:44 | 9 minutes 47 seconds per mile | no | - |
| 2009-04-18 09:00:00 | Heart of Hospice Run | 5k | 5.00km | 00:32:45 | 10 minutes 31 seconds per mile | yes | 10 | |
| 2005-08-06 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:26:40 | 11 minutes 11 seconds per mile | yes | 6 | |
| 2005-05-07 07:00:00 | May Day Mud and Mountain Run | short course | 4.00miles | 00:53:26 | 13 minutes 21 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2005 | 45-49 | 16 | -163 day(s) ago |
| 2009 | 45-49 | 10 | -235 day(s) ago |
| 2012 | 50-54 | 8 | -28 day(s) ago |
| 2015 | 55-59 | 9 | -28 day(s) ago |
| 2018 | 55-59 | 5 | -29 day(s) ago |
| 2024 | 60-64 | 9 | -22 day(s) ago |
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