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JTRR Heidi Reifenstein Runner Profile
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| Name | Heidi Reifenstein |
| Runner Number | 3584 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 10 |
| Distance Raced |
69.140km OR 42.962miles |
| lifetime spent running races | 5 hours 33 minutes 46 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 46 seconds per mile |
| avg running pace 2025 | 10 minutes 50 seconds per mile |
| avg running pace 2024 | 8 minutes 28 seconds per mile |
| avg running pace 2023 | 6 minutes 46 seconds per mile |
| avg running pace 2010 | 7 minutes 14 seconds per mile |
| avg running pace 2006 | 7 minutes 22 seconds per mile |
| avg running pace 2003 | 7 minutes 11 seconds per mile |
| avg running pace 1991 | 9 minutes 28 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 89 |
| Schrödingers cat status | Unknown |
Milestones
- 10 races recorded, from 1991 to 2025
- raced in 7 different years
- longest run of consecutive years racing: 3 (to 2025)
- personal bests at 3 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 10 km | 3 | 41:22 | 6:39 per mile | Midsummer Night Run 10k, 2023 |
| 3.5 miles | 2 | 37:40 | 10:46 per mile | Goldbelt Tram Mount Roberts Trail Run 3.5 mile climb, 2024 |
| 5 km | 3 | 18:22 | 5:55 per mile | Juneau Physical Therapy Governors Cup 5k, 2024 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2025-07-05 09:00:00 | Goldbelt Tram-Mount Roberts Run | climb | 3.50miles | 00:37:56 | 10 minutes 50 seconds per mile | yes | 10 | |
| 2024-07-13 09:00:00 ★ | Juneau Physical Therapy Governors Cup | 5k | 5.00km | 00:18:22 | 5 minutes 54 seconds per mile | yes | 10 | |
| 2024-07-06 09:00:00 ★ | Goldbelt Tram Mount Roberts Trail Run | 3.5 mile climb | 3.50miles | 00:37:40 | 10 minutes 45 seconds per mile | yes | 10 | |
| 2023-07-22 10:00:00 | Run 4 Rock | 10k | 10.00km | 00:42:55 | 6 minutes 54 seconds per mile | yes | 10 | |
| 2023-07-01 18:00:00 ★ | Midsummer Night Run | 10k | 10.00km | 00:41:22 | 6 minutes 39 seconds per mile | yes | 10 | |
| 2010-07-07 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:44:59 | 7 minutes 14 seconds per mile | yes | 10 | |
| 2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:21:03 | 6 minutes 46 seconds per mile | no | - | |
| 2006-08-27 09:00:00 | Eaglecrest Blueberry Festival Road Race | 5 miles | 5.00miles | 00:38:43 | 7 minutes 44 seconds per mile | yes | 10 | |
| 2003-08-30 09:00:00 | Beat the Odds | 5k | 5.00km | 00:22:20 | 7 minutes 10 seconds per mile | yes | 9 | |
| 1991-06-22 00:00:00 | Only Fools Run at Midnight | Three Miles | 3.00miles | 00:28:26.1 | 9 minutes 28 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1991 | 11-13 | 10 | -1 day(s) ago |
| 2003 | 19-29 | 9 | -3 day(s) ago |
| 2006 | 19-29 | 10 | 0 day(s) ago |
| 2010 | 30-34 | 10 | 0 day(s) ago |
| 2023 | 45-49 | 20 | 0 day(s) ago |
| 2024 | 45-49 | 20 | 0 day(s) ago |
| 2025 | 45-49 | 10 | 0 day(s) ago |
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Leave a message for Heidi on her public runner profile page Heidi has moderation privileges for this page IF her facebook id is known |