JTRR Ruth Banaszak Runner Profile

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Running Profile of Ruth Banaszak
Name Ruth Banaszak
Runner Number 381
Gender F
City Juneau
State AK
Country US
Races Completed 34
Distance Raced 237.870km OR
147.806miles
lifetime spent running races 23 hours 28 minutes 3 seconds
avg running pace overall (minutes per mile) 9 minutes 31 seconds per mile
avg running pace 2020 11 minutes 27 seconds per mile
avg running pace 2019 9 minutes 55 seconds per mile
avg running pace 2018 9 minutes 49 seconds per mile
avg running pace 2017 9 minutes 50 seconds per mile
avg running pace 2015 10 minutes 7 seconds per mile
avg running pace 2014 10 minutes 8 seconds per mile
avg running pace 2013 7 minutes 44 seconds per mile
avg running pace 2012 7 minutes 19 seconds per mile
avg running pace 2011 8 minutes 18 seconds per mile
avg running pace 2007 8 minutes 24 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 227
Photo Finder3 pics
Schrödingers cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2020-08-29 01:00:00 Beat the odds 5k run 5.00km00:23:567 minutes 41 seconds per mileyes9
2020-07-18 10:00:00 Juneau Physical Therapy Governors Cup 5k 5.00km00:24:337 minutes 53 seconds per mileyes9
2020-07-11 22:45:00 Mt. Roberts Tram Race 2.5 mile 2.10miles00:50:5024 minutes 12 seconds per mileyes9
2020-06-27 12:00:00 Virtual Eagle Crest Road Race 5 mile 5.00miles00:54:2210 minutes 52 seconds per mileyes9
2020-06-20 01:00:00 Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race 7 mile 7.00miles02:05:0017 minutes 51 seconds per mileyes8
2020-06-13 11:00:00 East Glacier Trail Tangle Virtual 4.9 mile 4.90miles00:53:4110 minutes 57 seconds per mileyes8
2020-05-31 01:00:00Witness the Fitness Seacoast Relay Virtual Race leg 4 3.45miles00:28:358 minutes 17 seconds per mileyes9
2020-05-31 01:00:00Witness the Fitness Seacoast Relay Virtual Race leg 3 4.65miles00:37:288 minutes 3 seconds per mileyes10
2020-05-31 01:00:00Witness the Fitness Seacoast Relay Virtual Race leg 1 5.75miles00:48:438 minutes 28 seconds per mileyes10
2020-03-28 10:00:00 Glacier 10K and 1 Mile Virtual Edition 10k 10.00km01:11:2611 minutes 30 seconds per mileyes7
2019-08-24 09:00:00 Beat the Odds 5k 5.00km00:34:0710 minutes 58 seconds per mileyes4
2019-03-30 10:00:00 Glacier 10K and 1 Mile 10k 10.00km00:58:249 minutes 24 seconds per mileyes7
2018-08-25 09:00:00 Beat the Odds 5k run 5.00km00:30:329 minutes 49 seconds per mileyes7
2017-05-06 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.40miles01:10:359 minutes 32 seconds per mileyes10
2017-04-01 10:00:00 Glacier 10k and 1 mile 10k 10.00km01:03:2810 minutes 13 seconds per mileyes6
2015-08-29 07:00:00 Jeet's Challenge - Including ZipRider & Catamaran Cruise 8.5 mile race 8.50miles01:26:0010 minutes 7 seconds per mileno-
2014-05-31 09:15:00 Every Mile is Worth it (IN PROGRESS) 5k (IN PROGRESS) 5.00km00:31:3210 minutes 8 seconds per mileyes7
2013-08-03 08:00:00Ruth Banaszak Aukeman Triathlon Swim Leg 1 0.75km00:19:4842 minutes 7 seconds per mileno-
2013-08-03 08:00:00 Aukeman Triathlon Swim Bike Run Final 24.75km01:38:316 minutes 24 seconds per mileno-
2013-08-03 08:00:00Ruth Banaszak Aukeman Triathlon Run Leg 3 5.00km00:27:098 minutes 43 seconds per mileno-
2013-08-03 08:00:00Ruth Banaszak Aukeman Triathlon Bike Leg 2 19.00km00:43:343 minutes 41 seconds per mileno-
2013-05-11 09:00:00 Cameron Clark Memorial Run 1K 0.70km00:03:418 minutes 33 seconds per mileyes10
2013-05-04 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 7.50miles00:57:587 minutes 43 seconds per mileyes10
2013-03-30 10:00:00 Glacier 10K and 1 Mile 10K 10.00km00:44:527 minutes 13 seconds per mileyes10
2012-07-14 09:00:00 McDowell Group Governor's Cup 5k and 1 Mile 5k 5.00km00:21:216 minutes 51 seconds per mileyes10
2012-06-02 09:00:00 Every Mile is Worth It 5K maze 5.00km00:24:347 minutes 53 seconds per mileyes10
2012-05-12 09:00:00 Cameron Clark Memorial Run 5K 5.00km00:24:087 minutes 45 seconds per mileyes10
2012-04-21 09:00:00WeskeBanaszakScarano APOA Sprint Triathlon 12.5mile bike leg 20.12km00:52:124 minutes 10 seconds per mileno-
2012-03-30 10:00:00 Glacier 10K and 1 Mile 10K 10.00km00:43:427 minutes 2 seconds per mileyes10
2011-07-30 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:45:208 minutes 2 seconds per mileyes9
2011-07-23 09:00:00 Eaglecrest Road Race 5 Mile 5.00miles00:45:439 minutes 8 seconds per mileyes10
2011-05-28 09:00:00 Every Mile is Worth It 5K Maze 5.00km00:25:438 minutes 16 seconds per mileyes9
2011-05-21 09:00:00Witness the Fitness Seacoast Relay Leg 3 4.67miles00:38:238 minutes 13 seconds per mileno-
2007-08-18 10:00:00 Hospice Herbert River 10K Trail Race 10k 10.00km00:52:178 minutes 25 seconds per mileno-

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201135-3928-29 day(s) ago
201235-3940-28 day(s) ago
201335-3930-28 day(s) ago
201435-397-29 day(s) ago
201740-4416-29 day(s) ago
201840-447-29 day(s) ago
201940-4411-28 day(s) ago
202040-4488-28 day(s) ago

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