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Arne Ellefson-Carnes | Full Screen |
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| Name | Arne Ellefson-Carnes |
| Runner Number | 56 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 24 |
| Distance Raced |
128.958km OR 80.131miles |
| lifetime spent running races | 10 hours 23 minutes 20 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 46 seconds per mile |
| avg running pace 2022 | 5 minutes 26 seconds per mile |
| avg running pace 2019 | 5 minutes 27 seconds per mile |
| avg running pace 2018 | 5 minutes 17 seconds per mile |
| avg running pace 2017 | 5 minutes 29 seconds per mile |
| avg running pace 2016 | 6 minutes 10 seconds per mile |
| avg running pace 2015 | 7 minutes 8 seconds per mile |
| avg running pace 2014 | 8 minutes 56 seconds per mile |
| avg running pace 2013 | 8 minutes 31 seconds per mile |
| avg running pace 2012 | 8 minutes 58 seconds per mile |
| avg running pace 2011 | 9 minutes 24 seconds per mile |
| avg running pace 2010 | 8 minutes 43 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 145 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2022-07-16 09:00:00 | GOVERNOR'S CUP 5K AND KIDS 1 MILE | 5k | 5.00km | 00:16:55 | 5 minutes 26 seconds per mile | yes | 10 | |
| 2019-08-17 10:00:00 | Douglas Island Mini-Meet | community 5k | 5.00km | 00:16:57 | 5 minutes 27 seconds per mile | no | - | |
| 2018-08-18 10:00:00 | Douglas Island Mini-Meet High School XC | High School 5K | 5.00km | 00:16:26 | 5 minutes 17 seconds per mile | no | - | |
| 2017-10-07 09:00:00 | Healing Hand Foundation 5K and 1M Walk | 5k | 5.00km | 00:17:05 | 5 minutes 29 seconds per mile | yes | 10 | |
| 2016-10-22 10:00:00 | Polio Plus Fun Run | 5k | 5.00km | 00:19:59.3 | 6 minutes 25 seconds per mile | yes | 10 | |
| 2016-09-10 10:00:00 | Douglas Mini Meet | 5k | 5.00km | 00:17:27 | 5 minutes 36 seconds per mile | no | - | |
| 2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 4 miles | 4.00miles | 00:25:47 | 6 minutes 26 seconds per mile | yes | 10 | |
| 2016-05-14 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:18:59 | 6 minutes 6 seconds per mile | yes | 10 | |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:26:37 | 8 minutes 33 seconds per mile | yes | 8 | |
| 2015-09-26 11:00:00 | Region V XC Championships | 4A | 5.00km | 00:17:48.86 | 5 minutes 43 seconds per mile | no | - | |
| 2014-08-30 10:45:00 | Capital City High School XC Invitational | Open 5k | 5.00km | 00:22:12 | 7 minutes 8 seconds per mile | no | - | |
| 2014-06-24 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:27:44 | 7 minutes 26 seconds per mile | yes | 10 | |
| 2014-05-24 09:00:00 | Little Legs | Seacoast Relay | Leg Five | 5.60miles | 00:41:49 | 7 minutes 28 seconds per mile | no | - |
| 2014-05-17 09:30:00 | Springtide Scramble | Short Tough Course | 4.20miles | 01:03:03.85 | 15 minutes per mile | yes | 8 | |
| 2014-05-10 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:21:52 | 7 minutes 1 seconds per mile | yes | 10 | |
| 2013-11-02 10:30:00 | PRIMAL AK The Ditch 5K | 5k | 5.00km | 00:30:51 | 9 minutes 55 seconds per mile | no | - | |
| 2013-08-13 18:30:00 | Arne Ellefson-Carnes/Connor Norman | Treadwell Toilsome Twosome | 4k | 4.00km | 00:18:02 | 7 minutes 14 seconds per mile | no | - |
| 2013-07-20 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 4 Mile Perseverance | 4.00miles | 00:35:59 | 8 minutes 59 seconds per mile | yes | 10 | |
| 2013-02-16 10:00:00 | 8 | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:13:53 | 6 minutes 56 seconds per mile | yes | 9 |
| 2012-08-16 18:00:00 | Connor Norman/Arne Ellefson-Carnes | Treadwell Toilsome Twosome | 5k | 5.00km | 00:26:11 | 8 minutes 25 seconds per mile | no | - |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 4 Mile Perseverance | 4.00miles | 00:37:38 | 9 minutes 24 seconds per mile | yes | 10 | |
| 2011-06-25 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 4 Mile | 4.00miles | 00:40:18 | 10 minutes 4 seconds per mile | yes | 10 | |
| 2011-06-07 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:32:22 | 8 minutes 40 seconds per mile | yes | 10 | |
| 2010-06-19 10:00:00 | Ben Blackgoat Memorial Run | 2 mile | 2.00miles | 00:17:26 | 8 minutes 43 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | 8-10 | 10 | -221 day(s) ago |
| 2011 | 8-10 | 20 | -29 day(s) ago |
| 2012 | 11-13 | 10 | -28 day(s) ago |
| 2013 | 11-13 | 19 | -28 day(s) ago |
| 2014 | 11-13 | 28 | -29 day(s) ago |
| 2015 | 14-18 | 8 | -28 day(s) ago |
| 2016 | 14-18 | 30 | -29 day(s) ago |
| 2017 | 14-18 | 10 | -29 day(s) ago |
| 2022 | 19-24 | 10 | -75 day(s) ago |
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