|
Start |
Alee Sowell | Full Screen |
|
|
|
| Name | Alee Sowell |
| Runner Number | 70 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 23 |
| Distance Raced |
64.863km OR 40.304miles |
| lifetime spent running races | 8 hours 16 minutes 57 seconds |
| avg running pace overall (minutes per mile) | 12 minutes 19 seconds per mile |
| avg running pace 2020 | 12 minutes 24 seconds per mile |
| avg running pace 2014 | 11 minutes 15 seconds per mile |
| avg running pace 2013 | 13 minutes 20 seconds per mile |
| avg running pace 2012 | 11 minutes 33 seconds per mile |
| avg running pace 2010 | 11 minutes 7 seconds per mile |
| avg running pace 2009 | 18 minutes 7 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 180 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2020-07-25 07:00:00 | Juneau Marathon Virtual Edition | Half Marathon | 13.10miles | 02:42:30 | 12 minutes 24 seconds per mile | yes | 10 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 1 mile | 1.00miles | 00:09:25 | 9 minutes 25 seconds per mile | yes | 10 | |
| 2014-06-24 18:00:00 | Eagle River Scout Trail Run | 1 mile | 1.00miles | 00:11:08 | 11 minutes 8 seconds per mile | yes | 10 | |
| 2014-06-14 09:00:00 | Juneau Family Health and Birth Center Fun Run | 1 mile | 1.00miles | 00:17:44 | 17 minutes 44 seconds per mile | no | - | |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 1 mile tangle | 1.00miles | 00:09:36 | 9 minutes 36 seconds per mile | yes | 10 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 1k (IN PROGRESS) | 1.00km | 00:06:49 | 10 minutes 59 seconds per mile | yes | 9 | |
| 2014-05-03 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 1 Mile | 1.00miles | 00:09:56 | 9 minutes 56 seconds per mile | yes | 7 | |
| 2014-04-19 09:00:00 | Rotary Park Fun Run For Kids | 3 Laps | 1.00miles | 00:12:24 | 12 minutes 24 seconds per mile | yes | 7 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 1 Mile | 1.00miles | 00:10:47 | 10 minutes 47 seconds per mile | yes | 8 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 1Mile | 1.00miles | 00:09:12 | 9 minutes 12 seconds per mile | yes | 1 | |
| 2013-08-13 18:30:00 | Ella Sowell/Alee Sowell | Treadwell Toilsome Twosome | 4k | 4.00km | 00:40:45 | 16 minutes 21 seconds per mile | no | - |
| 2013-07-20 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 2 Mile Perseverance | 2.00miles | 00:29:57 | 14 minutes 58 seconds per mile | yes | 9 | |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 1 Mile Tangle | 1.00miles | 00:09:21 | 9 minutes 21 seconds per mile | yes | 9 | |
| 2013-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 1 Mile | 1.00miles | 00:09:43 | 9 minutes 43 seconds per mile | yes | 9 | |
| 2013-04-13 09:00:00 | Heart of Hospice Fun Run | 1 mile | 1.00miles | 00:10:49 | 10 minutes 49 seconds per mile | yes | 10 | |
| 2013-02-16 10:00:00 | SowellMueca | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:25:57 | 12 minutes 58 seconds per mile | yes | 10 |
| 2012-04-14 10:00:00 | Heart of Hospice Fun Run | 1 Mile | 1.00miles | 00:19:55 | 19 minutes 55 seconds per mile | yes | 10 | |
| 2012-04-07 10:00:00 | Waterfront Waterfront AWAREness Run | 5k | 5.00km | 00:28:09 | 9 minutes 3 seconds per mile | yes | 10 | |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 1Mile | 1.00miles | 00:10:57 | 10 minutes 57 seconds per mile | yes | 5 | |
| 2012-03-17 10:00:00 | Flannagan's Run | 1 Mile | 1.00miles | 00:11:37 | 11 minutes 37 seconds per mile | yes | 7 | |
| 2010-09-25 09:00:00 | Pavitt Health and Fitness Run | 1 mile | 1.00miles | 00:13:52 | 13 minutes 52 seconds per mile | yes | 9 | |
| 2010-04-24 10:00:00 | Rotary Park Fun Run for Kids | 3 Laps | 0.99miles | 00:08:17 | 8 minutes 22 seconds per mile | yes | 10 | |
| 2009-04-18 09:00:00 | Heart of Hospice Run | 1 mile | 1.00miles | 00:18:07 | 18 minutes 7 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2009 | 0-7 | 10 | -235 day(s) ago |
| 2010 | 0-7 | 19 | -221 day(s) ago |
| 2012 | 8-10 | 32 | -28 day(s) ago |
| 2013 | 8-10 | 47 | -28 day(s) ago |
| 2014 | 8-10 | 62 | -29 day(s) ago |
| 2020 | 14-18 | 10 | -28 day(s) ago |
|
Leave a message for Alee on her public runner profile page Alee has moderation privileges for this page IF her facebook id is known |