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Henry Dehling | Full Screen |
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| Name | Henry Dehling |
| Runner Number | 73 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 16 |
| Distance Raced |
230.270km OR 143.083miles |
| lifetime spent running races | 18 hours 32 minutes 37 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 46 seconds per mile |
| avg running pace 2016 | 8 minutes 7 seconds per mile |
| avg running pace 2014 | 8 minutes 31 seconds per mile |
| avg running pace 2013 | 7 minutes per mile |
| avg running pace 2011 | 7 minutes 8 seconds per mile |
| avg running pace 2010 | 8 minutes 17 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 130 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-06-08 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 00:54:24 | 8 minutes 7 seconds per mile | yes | 9 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:43:34 | 8 minutes 31 seconds per mile | yes | 6 | |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:26:05 | 8 minutes 23 seconds per mile | yes | 8 | |
| 2013-04-27 08:00:00 | Springtide Scramble | 7 Mile Scramble | 7.00miles | 01:19:04 | 11 minutes 17 seconds per mile | yes | 8 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:41:05 | 6 minutes 36 seconds per mile | yes | 9 | |
| 2013-02-16 10:00:00 | DeleplainDehling | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:19:09 | 6 minutes 23 seconds per mile | yes | 10 |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:22:34 | 7 minutes 43 seconds per mile | yes | 8 | |
| 2011-06-22 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 00:53:08 | 7 minutes 55 seconds per mile | yes | 8 | |
| 2011-06-07 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:22:56 | 6 minutes 8 seconds per mile | yes | 9 | |
| 2011-05-21 09:00:00 | Blood Sweat and Beers | Seacoast Relay | Leg 5 | 5.50miles | 00:31:50 | 5 minutes 47 seconds per mile | no | - |
| 2011-05-14 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:19:55 | 6 minutes 24 seconds per mile | yes | 9 | |
| 2011-04-09 10:00:00 | AWARE Waterfront Awareness Run | 5K | 5.00km | 00:18:51 | 6 minutes 3 seconds per mile | yes | 9 | |
| 2011-03-26 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:40:00 | 6 minutes 26 seconds per mile | yes | 10 | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:43:50 | 8 minutes 32 seconds per mile | yes | 8 | |
| 2010-07-17 09:00:00 | McDowell Group Governors Cup Race | 5k | 5.00km | 00:18:23 | 5 minutes 54 seconds per mile | yes | 9 | |
| 2010-07-10 10:00:00 | Windfall Lake Trail Challenge Run | Challenge Run | 14.00miles | 01:56:53 | 8 minutes 20 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | 19-29 | 27 | -221 day(s) ago |
| 2011 | 19-29 | 53 | -29 day(s) ago |
| 2013 | 19-29 | 35 | -28 day(s) ago |
| 2014 | 19-29 | 6 | -29 day(s) ago |
| 2016 | 30-34 | 9 | -29 day(s) ago |
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