Home/Runner
JTRR Sandi Pahlke Runner Profile
|
|
|
| Name | Sandi Pahlke |
| Runner Number | 449 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 8 |
| Distance Raced |
67.556km OR 41.977miles |
| lifetime spent running races | 7 hours 16 minutes 20 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 23 seconds per mile |
| avg running pace 2013 | 9 minutes 31 seconds per mile |
| avg running pace 2012 | 12 minutes 22 seconds per mile |
| avg running pace 2004 | 10 minutes 14 seconds per mile |
| avg running pace 1995 | 9 minutes 11 seconds per mile |
| avg running pace 1993 | 30 minutes 55 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 80 |
| Schrödingers cat status | Unknown |
Milestones
- 8 races recorded, from 1993 to 2013
- raced in 5 different years
- personal bests at 1 distance
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 km | 2 | 28:11 | 9:04 per mile | Only Fools Run at Midnight 5k, 1995 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2013-08-10 08:15:00 | Kitty 2 | Nifty Fifty | Leg 1 | 9.75miles | 01:43:33 | 10 minutes 37 seconds per mile | no | - |
| 2013-05-25 09:00:00 | A Carfull of Crazy Broads | Seacoast Relay | Leg 5 | 5.70miles | 00:43:36 | 7 minutes 38 seconds per mile | no | - |
| 2012-10-06 09:00:00 | Run, Walk and Roll Poker Run | 1mile poker | 1.00miles | N/A | N/A | yes | 0 | |
| 2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:38:26 | 12 minutes 21 seconds per mile | yes | 7 | |
| 2004-08-07 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:14:11 | 10 minutes 14 seconds per mile | yes | 1 | |
| 1995-07-07 00:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:57:28 | 9 minutes 15 seconds per mile | yes | 9 | |
| 1995-06-17 00:00:00 ★ | Only Fools Run at Midnight | 5k | 5.00km | 00:28:11 | 9 minutes 3 seconds per mile | yes | 7 | |
| 1993-09-04 09:00:00 | Beat the Odds Women's Race Against Cancer | 1 mile walk | 1.00miles | 00:30:55 | 30 minutes 55 seconds per mile | yes | 6 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2016-10-08 10:00:00 | NAMI Extra Tough 5k Walk Run | Race Director | yes | 10 |
| 2015-10-10 09:00:00 | Extra Tough 5K and 1 mile Fun Run | Race Director | yes | 10 |
| 2014-10-11 13:00:00 | NAMI Juneau - Extra Tough WalklRun | Race Director | no | 0 |
| 2007-04-12 18:00:00 | Nugget Alaskan Outfitters 5K | Race Director | yes | 10 |
| 2002-05-18 09:00:00 | Nugget Alaskan Outfitter Lena Loop and Kids Kilometer | Race Director | yes | 10 |
| 1998-05-16 11:00:00 | Nugget Alaskan Outfitters Lena Loop Run Run and Kids Kilometer Fun Run | Race Director | yes | 10 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1993 | 30-34 | 6 | 0 day(s) ago |
| 1995 | 30-34 | 16 | 0 day(s) ago |
| 1998 | 35-39 | 10 | 0 day(s) ago |
| 2002 | 35-39 | 10 | 0 day(s) ago |
| 2004 | 40-44 | 1 | -3 day(s) ago |
| 2007 | 40-44 | 10 | 0 day(s) ago |
| 2012 | 45-49 | 7 | -2 day(s) ago |
| 2015 | 50-54 | 10 | 0 day(s) ago |
| 2016 | 50-54 | 10 | -1 day(s) ago |
|
Leave a message for Sandi on her public runner profile page Sandi has moderation privileges for this page IF her facebook id is known |