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Christine Dellow Ligocki | Full Screen |
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| Name | Christine Dellow Ligocki |
| Runner Number | 661 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 17 |
| Distance Raced |
143.572km OR 89.212miles |
| lifetime spent running races | 13 hours 10 minutes 15 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 51 seconds per mile |
| avg running pace 2014 | 17 minutes 44 seconds per mile |
| avg running pace 2013 | 9 minutes 12 seconds per mile |
| avg running pace 2012 | 7 minutes 42 seconds per mile |
| avg running pace 2011 | 8 minutes 23 seconds per mile |
| avg running pace 2010 | 8 minutes 8 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 52 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2014-09-13 09:00:00 | Alaska Brewing 5K and 10K | 5k | 5.00km | 00:55:06 | 17 minutes 43 seconds per mile | no | - | |
| 2013-08-10 08:15:00 | Kitty 2 | Nifty Fifty | Leg 3 | 9.75miles | 01:40:08 | 10 minutes 16 seconds per mile | no | - |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:46:59 | 7 minutes 33 seconds per mile | yes | 9 | |
| 2012-08-04 08:00:00 | Christine Dellow Ligocki | Aukeman | 750m swim + T1 | 0.75km | 00:14:14 | 30 minutes 17 seconds per mile | no | - |
| 2012-08-04 08:00:00 | Christine Dellow Ligocki | Aukeman | 5km run | 5.00km | 00:23:56 | 7 minutes 41 seconds per mile | no | - |
| 2012-08-04 08:00:00 | Christine Dellow Ligocki | Aukeman | 19km bike | 19.00km | 00:36:15 | 3 minutes 4 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Christine Dellow Ligocki | Aukeman Triathlon | T2 | --- | 00:00:57 | N/A | no | - |
| 2011-08-06 08:00:00 | Christine Dellow Ligocki | Aukeman Triathlon | T1 | --- | 00:04:07 | N/A | no | - |
| 2011-08-06 08:00:00 | Christine Dellow Ligocki | Aukeman Triathlon | Leg 3 Run | 5.00km | 00:22:37 | 7 minutes 16 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Christine Dellow Ligocki | Aukeman Triathlon | Leg 2 Bike | 19.00km | 00:37:55 | 3 minutes 12 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Christine Dellow Ligocki | Aukeman Triathlon | Leg 1 Swim | 0.75km | 00:19:58 | 42 minutes 28 seconds per mile | no | - |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 04:01:13 | 9 minutes 12 seconds per mile | yes | 8 | |
| 2011-07-06 18:00:00 | Midsummer Night Run | 10K | 10.00km | 00:44:06 | 7 minutes 6 seconds per mile | yes | 10 | |
| 2011-06-22 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 00:59:50 | 8 minutes 55 seconds per mile | yes | 10 | |
| 2011-05-21 09:00:00 | Clean Up on Aisle 4 | Seacoast Relay | Leg 5 | 5.50miles | 00:39:00 | 7 minutes 5 seconds per mile | no | - |
| 2011-03-26 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:45:36 | 7 minutes 20 seconds per mile | yes | 10 | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:46:40 | 8 minutes 8 seconds per mile | yes | 5 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | 19-29 | 5 | -221 day(s) ago |
| 2011 | 30-34 | 38 | -29 day(s) ago |
| 2013 | 30-34 | 9 | -28 day(s) ago |
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