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Ella Sowell | Full Screen |
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| Name | Ella Sowell |
| Runner Number | 1715 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 40 |
| Distance Raced |
202.986km OR 126.130miles |
| lifetime spent running races | 1 days 26 minutes 5 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 37 seconds per mile |
| avg running pace 2017 | 8 minutes 58 seconds per mile |
| avg running pace 2016 | 10 minutes 25 seconds per mile |
| avg running pace 2015 | 12 minutes 29 seconds per mile |
| avg running pace 2014 | 11 minutes 13 seconds per mile |
| avg running pace 2013 | 10 minutes 26 seconds per mile |
| avg running pace 2010 | 11 minutes 55 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 354 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2017-04-15 09:00:00 | Rotary Park Fun Run for Kids | 2 lap | 0.66miles | 00:05:53 | 8 minutes 54 seconds per mile | yes | 9 | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 1 mile | 1.00miles | 00:09:01 | 9 minutes 1 seconds per mile | yes | 10 | |
| 2016-05-21 09:00:00 | Mustache Dash | 5k | 5.00km | 00:35:01 | 11 minutes 15 seconds per mile | yes | 8 | |
| 2016-04-16 11:00:00 | Run Fur Fun, Wag Your Tail, Hit the Trai | 5k | 5.00km | 00:35:29 | 11 minutes 24 seconds per mile | yes | 8 | |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 1 mile | 1.00miles | 00:08:26 | 8 minutes 26 seconds per mile | yes | 10 | |
| 2016-03-12 10:00:00 | Flanagans Run | 1 mile | 1.00miles | 00:08:42 | 8 minutes 42 seconds per mile | yes | 10 | |
| 2016-02-13 10:00:00 | Ella Sowell Amelia Walker | Sweethearts Relay | leg 1 | 1.00miles | 00:08:28 | 8 minutes 28 seconds per mile | yes | 9 |
| 2015-09-19 09:00:00 | Pavitt Health and Fitness 7K and 1 Mile Run | 1 mile | 1.00miles | 00:08:40 | 8 minutes 40 seconds per mile | yes | 10 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Marathon | 26.20miles | 06:03:53 | 13 minutes 53 seconds per mile | yes | 10 | |
| 2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | 10K | 6.45miles | 01:18:33 | 12 minutes 10 seconds per mile | yes | 10 | |
| 2015-07-11 09:00:00 | McDowell Group Governor's Cup 5K and Kids 1 Mile | 5k | 5.00km | 00:31:47 | 10 minutes 13 seconds per mile | yes | 10 | |
| 2015-07-11 09:00:00 | McDowell Group Governor's Cup 5K and Kids 1 Mile | 1 mile | 1.00miles | 00:09:11 | 9 minutes 11 seconds per mile | yes | 10 | |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:38 | 7 minutes 38 seconds per mile | yes | 9 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 01:29:40 | 12 minutes 48 seconds per mile | yes | 10 | |
| 2015-06-18 18:00:00 | East Glacier Trail Tangle | 1 mile | 1.00miles | 00:07:58 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2015-06-02 18:00:00 | Eagle River Scout Trail Run | 1 mile | 1.00miles | 00:07:59.53 | 7 minutes 59 seconds per mile | yes | 9 | |
| 2015-05-23 09:00:00 | Juneau Birth Center Salmon Creek Trail Run | 1 mile | 1.00miles | 00:09:23 | 9 minutes 23 seconds per mile | yes | 10 | |
| 2015-05-09 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 1km | 1.00km | 00:04:51 | 7 minutes 49 seconds per mile | yes | 10 | |
| 2015-03-14 10:00:00 | Flannagan's Run | 1 mile | 1.00miles | 00:09:36 | 9 minutes 36 seconds per mile | yes | 9 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 1 mile | 1.00miles | 00:08:38 | 8 minutes 38 seconds per mile | yes | 9 | |
| 2014-09-20 09:00:00 | Pavitt Health & Fitness 5K and 1 Mile (EC) | 1 mile | 1.00miles | 00:08:01 | 8 minutes 1 seconds per mile | yes | 9 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:32:57 | 10 minutes 35 seconds per mile | yes | 9 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 1 mile | 1.00miles | 00:09:13 | 9 minutes 13 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:41:15 | 12 minutes 18 seconds per mile | yes | 10 | |
| 2014-07-19 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 01:38:01 | 14 minutes per mile | yes | 10 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 10k | 10.00km | 01:06:40 | 10 minutes 44 seconds per mile | yes | 10 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:31:53 | 10 minutes 15 seconds per mile | yes | 9 | |
| 2014-07-05 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:43 | 7 minutes 43 seconds per mile | yes | 10 | |
| 2014-06-24 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:38:13 | 10 minutes 14 seconds per mile | yes | 10 | |
| 2014-06-14 09:00:00 | Juneau Family Health and Birth Center Fun Run | 5 Mile | 5.00miles | 00:57:47 | 11 minutes 33 seconds per mile | no | - | |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 6.7 mile Tangle | 6.70miles | 01:16:35 | 11 minutes 25 seconds per mile | yes | 10 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:32:54 | 10 minutes 34 seconds per mile | yes | 9 | |
| 2014-05-03 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 1 Mile | 1.00miles | 00:08:07 | 8 minutes 7 seconds per mile | yes | 9 | |
| 2014-04-19 09:00:00 | Rotary Park Fun Run For Kids | 3 Laps | 1.00miles | 00:09:00 | 9 minutes per mile | yes | 10 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 1 Mile | 1.00miles | 00:09:23 | 9 minutes 23 seconds per mile | yes | 10 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 1Mile | 1.00miles | 00:08:47 | 8 minutes 47 seconds per mile | yes | 2 | |
| 2014-02-15 10:00:00 | Ella Sowell and Leslie Mueca | Sweetheart's Relay | Sweetheart's Relay 2 Mile | 2.00miles | 00:20:30 | 10 minutes 15 seconds per mile | yes | 10 |
| 2013-08-13 18:30:00 | Ella Sowell/Alee Sowell | Treadwell Toilsome Twosome | 4k | 4.00km | 00:27:06 | 10 minutes 53 seconds per mile | no | - |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 1 Mile Tangle | 1.00miles | 00:09:17 | 9 minutes 17 seconds per mile | yes | 10 | |
| 2010-04-24 10:00:00 | Rotary Park Fun Run for Kids | 1 Lap | 0.33miles | 00:03:56 | 11 minutes 55 seconds per mile | yes | 7 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2010 | 0-7 | 7 | -222 day(s) ago |
| 2013 | 8-10 | 10 | -29 day(s) ago |
| 2014 | 8-10 | 156 | -30 day(s) ago |
| 2015 | 8-10 | 117 | -29 day(s) ago |
| 2016 | 11-13 | 45 | -30 day(s) ago |
| 2017 | 11-13 | 19 | -30 day(s) ago |
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