Home/Runner
JTRR Pauline Strong Runner Profile
|
|
|
| Name | Pauline Strong |
| Runner Number | 1899 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 17 |
| Distance Raced |
136.400km OR 84.755miles |
| lifetime spent running races | 16 hours 3 minutes 9 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 21 seconds per mile |
| avg running pace 2020 | 16 minutes 18 seconds per mile |
| avg running pace 2019 | 9 minutes 31 seconds per mile |
| avg running pace 2018 | 11 minutes 31 seconds per mile |
| avg running pace 2016 | 14 minutes 48 seconds per mile |
| avg running pace 2015 | 11 minutes 49 seconds per mile |
| avg running pace 2014 | 11 minutes 21 seconds per mile |
| avg running pace 2013 | 14 minutes 25 seconds per mile |
| avg running pace 2006 | 8 minutes 2 seconds per mile |
| avg running pace 1996 | 12 minutes 12 seconds per mile |
| avg running pace 1993 | 7 minutes 38 seconds per mile |
| avg running pace 1990 | 7 minutes 57 seconds per mile |
| avg running pace 1985 | 8 minutes 18 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 161 |
| Schrödingers cat status | Unknown |
Milestones
- 17 races recorded, from 1985 to 2020
- raced in 12 different years
- longest run of consecutive years racing: 4 (to 2016)
- personal bests at 2 distances
- 5 runnings of the Mount Roberts Tram Run (2013–2018), 4 years running
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 3.5 miles | 5 | 50:29 | 14:25 per mile | Mount Roberts Tram Run 3.5 mile Mt Robert Run, 2013 |
| 5 km | 8 | 23:44 | 7:38 per mile | Beat the Odds Women's Race Against Cancer 5k, 1993 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2020-06-06 01:29:00 | Wild for Conservation 5K Virtual | 5k | 5.00km | 00:50:40 | 16 minutes 17 seconds per mile | yes | 10 | |
| 2019-08-24 09:00:00 | Beat the Odds | 5k | 5.00km | 00:29:36 | 9 minutes 31 seconds per mile | yes | 10 | |
| 2018-07-14 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 00:53:51 | 15 minutes 23 seconds per mile | yes | 10 | |
| 2018-06-09 09:00:00 | Wild for Conservation | 5k | 5.00km | 00:28:49 | 9 minutes 15 seconds per mile | yes | 10 | |
| 2018-04-21 11:00:00 | Run Fur Fun | 5k | 5.00km | 00:29:16 | 9 minutes 24 seconds per mile | yes | 10 | |
| 2016-07-16 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:51:50 | 14 minutes 48 seconds per mile | yes | 10 | |
| 2015-09-26 11:00:00 | RUN FUR FUN - Wag your tail, Hit the Trail! | 5k run | 5.00km | 00:27:24 | 8 minutes 48 seconds per mile | yes | 10 | |
| 2015-08-29 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:50:46 | 14 minutes 30 seconds per mile | yes | 10 | |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 00:51:36 | 14 minutes 44 seconds per mile | yes | 10 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:26:15 | 8 minutes 26 seconds per mile | yes | 10 | |
| 2014-05-17 09:30:00 | Springtide Scramble | Short Tough Course | 4.20miles | 00:44:59 | 10 minutes 42 seconds per mile | yes | 10 | |
| 2013-07-06 09:00:00 ★ | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:50:29 | 14 minutes 25 seconds per mile | yes | 10 | |
| 2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:25:00 | 8 minutes 2 seconds per mile | no | - | |
| 1996-08-03 07:00:00 | Frank Maier Marathon | Marathon | 26.20miles | 05:19:54 | 12 minutes 12 seconds per mile | yes | 10 | |
| 1993-09-04 09:00:00 ★ | Beat the Odds Women's Race Against Cancer | 5k | 5.00km | 00:23:44 | 7 minutes 37 seconds per mile | yes | 6 | |
| 1990-02-10 10:00:00 | Strong / Sypeck | 8th Annual Sweetheart Guy/Gal Relay | leg 1 | 2.00miles | 00:15:54 | 7 minutes 57 seconds per mile | yes | 9 |
| 1985-04-27 10:00:00 | Magnificent Mendenhall Mudpuddle Meet | Ten Mile | 10.00miles | 01:23:06 | 8 minutes 18 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2019-05-19 08:00:00 | Spring Tide Scramble, a.k.a The Mud Run | Volunteer | yes | 3 |
| 2016-05-08 09:00:00 | Spring Tide Scramble | For your eagerness to volunteer for the unpopular position of crossing guard, and for your ever-positive attitude. | yes | 3 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1985 | 19-29 | 10 | -1 day(s) ago |
| 1990 | 30-34 | 9 | 0 day(s) ago |
| 1993 | 35-39 | 6 | 0 day(s) ago |
| 1996 | 35-39 | 10 | 0 day(s) ago |
| 2013 | 55-59 | 10 | -1 day(s) ago |
| 2014 | 55-59 | 30 | 0 day(s) ago |
| 2015 | 55-59 | 20 | 0 day(s) ago |
| 2016 | 55-59 | 13 | -1 day(s) ago |
| 2018 | 60-64 | 30 | 0 day(s) ago |
| 2019 | 60-64 | 13 | 0 day(s) ago |
| 2020 | 60-64 | 10 | 0 day(s) ago |
|
Leave a message for Pauline on her public runner profile page Pauline has moderation privileges for this page IF her facebook id is known |