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Ray Howard | Full Screen |
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| Name | Ray Howard |
| Runner Number | 221 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 72 |
| Distance Raced |
720.087km OR 447.442miles |
| lifetime spent running races | 2 days 13 hours 46 minutes 58 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 17 seconds per mile |
| avg running pace 2024 | 9 minutes 34 seconds per mile |
| avg running pace 2022 | 9 minutes 51 seconds per mile |
| avg running pace 2019 | 7 minutes 47 seconds per mile |
| avg running pace 2018 | 8 minutes 15 seconds per mile |
| avg running pace 2017 | 8 minutes 16 seconds per mile |
| avg running pace 2016 | 8 minutes 6 seconds per mile |
| avg running pace 2015 | 7 minutes 52 seconds per mile |
| avg running pace 2014 | 7 minutes 9 seconds per mile |
| avg running pace 2013 | 7 minutes 58 seconds per mile |
| avg running pace 2012 | 7 minutes 53 seconds per mile |
| avg running pace 2008 | 8 minutes 26 seconds per mile |
| avg running pace 2007 | 8 minutes 34 seconds per mile |
| avg running pace 2006 | 8 minutes 8 seconds per mile |
| avg running pace 2005 | 9 minutes 24 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 500 |
| Photo Finder | 5 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2024-07-20 10:00:00 | Justin Fantasia Memorial Run 4 the Rock | 10k | 10.00km | 00:57:01 | 9 minutes 10 seconds per mile | yes | 8 | |
| 2024-06-15 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:55:53 | 8 minutes 59 seconds per mile | yes | 9 | |
| 2024-06-06 18:00:00 | Eagle Glacier Trail Tangle | 4.9 mile | 4.90miles | 01:00:06 | 12 minutes 15 seconds per mile | yes | 8 | |
| 2024-05-18 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:26:54 | 8 minutes 38 seconds per mile | yes | 9 | |
| 2024-05-04 09:00:00 | Magnificent Mendenhall Mudpuddle Meet | 7.4 miles | 7.40miles | 01:07:15 | 9 minutes 5 seconds per mile | yes | 9 | |
| 2024-04-27 10:00:00 | Pavitt Health & Fitness 6.4k | 6.4k | 6.40km | 00:37:33 | 9 minutes 26 seconds per mile | yes | 9 | |
| 2022-06-09 18:00:00 | East Glacier Trail Tangle | 4.9 miles | 4.90miles | 01:03:22 | 12 minutes 55 seconds per mile | yes | 10 | |
| 2022-05-15 08:00:00 | Spring Tide Scramble | 7 miles | 7.00miles | N/A | N/A | yes | 0 | |
| 2022-05-07 09:00:00 | Magnificent Mendenhall Mud Puddle | 6.5 mile | 6.50miles | 00:55:42 | 8 minutes 34 seconds per mile | yes | 9 | |
| 2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 00:54:34 | 8 minutes 47 seconds per mile | yes | 9 | |
| 2019-06-01 09:00:00 | Fintastic | Seacoast Relay | leg 4 | 5.90miles | 00:45:27 | 7 minutes 42 seconds per mile | yes | 10 |
| 2019-04-20 09:00:00 | Run 4 the Rock - Foghorn Race | 10k | 10.00km | 00:48:40 | 7 minutes 50 seconds per mile | no | - | |
| 2019-03-30 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:48:41 | 7 minutes 50 seconds per mile | yes | 7 | |
| 2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 01:48:35 | 8 minutes 17 seconds per mile | yes | 8 | |
| 2018-05-26 09:00:00 | Fintastic | Seacoast Relay | leg 4 | 5.90miles | 00:46:49 | 7 minutes 56 seconds per mile | yes | 9 |
| 2018-05-05 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:02:44 | 8 minutes 28 seconds per mile | yes | 9 | |
| 2017-07-29 05:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:50:19 | 8 minutes 25 seconds per mile | yes | 6 | |
| 2017-05-06 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:00:39 | 8 minutes 11 seconds per mile | yes | 9 | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:50:14 | 8 minutes 5 seconds per mile | yes | 8 | |
| 2016-09-17 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | 7k | 7.00km | 00:31:24 | 7 minutes 13 seconds per mile | yes | 10 | |
| 2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:45:40 | 8 minutes 3 seconds per mile | yes | 6 | |
| 2016-06-21 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:30:36 | 8 minutes 12 seconds per mile | yes | 7 | |
| 2016-06-08 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 01:03:06 | 9 minutes 25 seconds per mile | yes | 8 | |
| 2016-05-28 09:00:00 | Notice Our Astute Acronym | 26th Annual Seacoast Relay | leg 4 | 5.90miles | 00:46:32 | 7 minutes 53 seconds per mile | no | - |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:46:48 | 7 minutes 32 seconds per mile | yes | 7 | |
| 2015-09-19 09:00:00 | Pavitt Health and Fitness 7K and 1 Mile Run | 4.2 miles | 4.20miles | 00:30:12 | 7 minutes 11 seconds per mile | yes | 9 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 01:39:58 | 7 minutes 37 seconds per mile | yes | 9 | |
| 2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | 10K | 6.45miles | 00:46:28 | 7 minutes 12 seconds per mile | yes | 8 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:59:28 | 8 minutes 29 seconds per mile | yes | 8 | |
| 2015-06-18 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 01:05:07 | 9 minutes 43 seconds per mile | yes | 8 | |
| 2015-06-02 18:00:00 | Eagle River Scout Trail Run | 6K | 6.00km | 00:26:22 | 7 minutes 4 seconds per mile | yes | 7 | |
| 2015-05-09 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5K | 5.00km | 00:20:57 | 6 minutes 44 seconds per mile | yes | 9 | |
| 2015-05-02 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.30miles | 00:56:22 | 7 minutes 43 seconds per mile | yes | 9 | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 10k | 10.00km | 00:50:13 | 8 minutes 5 seconds per mile | yes | 5 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:20:49 | 6 minutes 41 seconds per mile | yes | 8 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:43:43 | 7 minutes 2 seconds per mile | yes | 5 | |
| 2014-03-15 10:00:00 | Flannagan's Run | 5 Mile | 4.72miles | 00:35:56 | 7 minutes 36 seconds per mile | yes | 6 | |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:42:48 | 8 minutes 30 seconds per mile | yes | 10 | |
| 2013-07-20 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 7 Mile Perseverance | 7.00miles | 00:57:22 | 8 minutes 11 seconds per mile | yes | 8 | |
| 2013-07-17 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:47:12 | 7 minutes 36 seconds per mile | yes | 7 | |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 00:59:10 | 8 minutes 49 seconds per mile | yes | 10 | |
| 2013-05-25 09:00:00 | Sho' Fizzle | Seacoast Relay | Leg 2 | 3.63miles | 00:27:11 | 7 minutes 29 seconds per mile | no | - |
| 2013-05-25 09:00:00 | Sho' Fizzle | Seacoast Relay | Leg 1 | 3.00miles | 00:20:40 | 6 minutes 53 seconds per mile | no | - |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:20:32 | 6 minutes 36 seconds per mile | yes | 9 | |
| 2013-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.50miles | 00:54:20 | 7 minutes 14 seconds per mile | yes | 10 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:45:44 | 7 minutes 21 seconds per mile | yes | 6 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:37:46 | 7 minutes 27 seconds per mile | yes | 10 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 7 Mile Perseverance | 7.00miles | 00:57:26 | 8 minutes 12 seconds per mile | yes | 5 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:12:23 | 6 minutes 21 seconds per mile | yes | 9 | |
| 2012-06-14 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 01:01:16 | 9 minutes 8 seconds per mile | yes | 8 | |
| 2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:27:00 | 7 minutes 14 seconds per mile | yes | 8 | |
| 2012-05-19 09:00:00 | Ski Dooers | Seacoast Relay | Leg 4 | 5.45miles | 00:43:42 | 8 minutes 1 seconds per mile | no | - |
| 2012-05-19 09:00:00 | Ski Dooers | Seacoast Relay | Leg 2 | 3.80miles | 00:30:57 | 8 minutes 8 seconds per mile | no | - |
| 2012-05-19 09:00:00 | Ski Dooers | Seacoast Relay | Leg 1 | 3.55miles | 00:27:51 | 7 minutes 50 seconds per mile | no | - |
| 2012-04-28 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Miles | 8.00miles | 01:02:16 | 7 minutes 47 seconds per mile | yes | 6 | |
| 2008-11-08 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:36:08 | 7 minutes 16 seconds per mile | yes | 7 | |
| 2008-09-27 09:00:00 | Pavitt Health and Fitness 10K and 1mile | 10k | 10.00km | 00:46:35 | 7 minutes 30 seconds per mile | yes | 8 | |
| 2008-08-23 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:44:32 | 8 minutes 54 seconds per mile | yes | 8 | |
| 2008-08-16 09:00:00 | Windfall Lake Trail Challenge Run | 14 miles | 14.00miles | 02:13:39 | 9 minutes 32 seconds per mile | yes | 8 | |
| 2008-07-26 10:00:00 | Mount Roberts Tram Run | 3.5miles | 3.50miles | 00:48:42 | 13 minutes 54 seconds per mile | yes | 8 | |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:21:56 | 7 minutes 3 seconds per mile | yes | 8 | |
| 2008-07-09 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:46:05 | 7 minutes 25 seconds per mile | yes | 9 | |
| 2008-06-04 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:27:26 | 7 minutes 21 seconds per mile | yes | 7 | |
| 2008-05-17 09:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:21:50 | 7 minutes 1 seconds per mile | yes | 8 | |
| 2008-04-05 09:00:00 | Glacier 10K and 1 mile | 10k | 10.00km | 00:46:37 | 7 minutes 30 seconds per mile | yes | 9 | |
| 2007-08-18 10:00:00 | Hospice Herbert River 10K Trail Race | 10k | 10.00km | 00:50:43 | 8 minutes 10 seconds per mile | no | - | |
| 2007-08-11 09:00:00 | Ray Howard/Emily Howard | Treadwell Twosome Traverse | 5k | 5.00km | 00:29:14 | 9 minutes 23 seconds per mile | no | - |
| 2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 00:51:13 | 8 minutes 14 seconds per mile | yes | 5 | |
| 2006-05-20 09:00:00 | Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run | 5k | 5.00km | 00:24:44 | 7 minutes 57 seconds per mile | yes | 8 | |
| 2005-08-06 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:59:58 | 9 minutes 9 seconds per mile | yes | 6 | |
| 2005-04-23 09:00:00 | Spring MS 5K | 5k | 5.00km | 00:25:59 | 8 minutes 21 seconds per mile | yes | 10 | |
| 2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 1 mile | 1.00miles | 00:15:52 | 15 minutes 52 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2005 | 40-44 | 26 | -163 day(s) ago |
| 2006 | 40-44 | 13 | -28 day(s) ago |
| 2008 | 40-44 | 80 | -28 day(s) ago |
| 2012 | 45-49 | 46 | -28 day(s) ago |
| 2013 | 45-49 | 60 | -28 day(s) ago |
| 2014 | 50-54 | 19 | -29 day(s) ago |
| 2015 | 50-54 | 72 | -28 day(s) ago |
| 2016 | 50-54 | 38 | -29 day(s) ago |
| 2017 | 50-54 | 23 | -29 day(s) ago |
| 2018 | 50-54 | 26 | -29 day(s) ago |
| 2019 | 55-59 | 17 | -28 day(s) ago |
| 2022 | 55-59 | 28 | -75 day(s) ago |
| 2024 | 60-64 | 52 | -22 day(s) ago |
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