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Deb Rudis | Full Screen |
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| Name | Deb Rudis |
| Runner Number | 390 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 30 |
| Distance Raced |
279.267km OR 173.529miles |
| lifetime spent running races | 1 days 43 minutes 27 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 32 seconds per mile |
| avg running pace 2018 | 9 minutes 31 seconds per mile |
| avg running pace 2014 | 9 minutes 39 seconds per mile |
| avg running pace 2013 | 8 minutes 34 seconds per mile |
| avg running pace 2012 | 8 minutes 15 seconds per mile |
| avg running pace 2010 | 8 minutes 26 seconds per mile |
| avg running pace 2009 | 8 minutes 40 seconds per mile |
| avg running pace 2008 | 8 minutes 7 seconds per mile |
| avg running pace 2007 | 8 minutes 44 seconds per mile |
| avg running pace 2006 | 9 minutes 52 seconds per mile |
| avg running pace 2005 | 7 minutes 42 seconds per mile |
| avg running pace 2004 | 9 minutes 4 seconds per mile |
| avg running pace 2003 | 8 minutes 1 seconds per mile |
| avg running pace 2001 | 7 minutes 11 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 230 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:29:36 | 9 minutes 31 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:06:29 | 9 minutes 39 seconds per mile | yes | 10 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:26:37 | 8 minutes 33 seconds per mile | no | - | |
| 2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:25:24 | 8 minutes 10 seconds per mile | no | - | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:25:55 | 8 minutes 20 seconds per mile | yes | 10 | |
| 2010-07-17 09:00:00 | McDowell Group Governors Cup Race | 5k | 5.00km | 00:26:14 | 8 minutes 26 seconds per mile | yes | 10 | |
| 2009-07-18 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:24:49 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2009-07-08 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:51:13 | 8 minutes 14 seconds per mile | yes | 10 | |
| 2009-06-20 09:00:00 | Ben Blackgoat Memorial Run | 7 miles | 7.00miles | 01:09:33 | 9 minutes 56 seconds per mile | yes | 9 | |
| 2009-05-23 09:00:00 | Babes on the Run | Seacoast Relay | Leg 4 | 5.80miles | 00:46:28 | 8 minutes per mile | no | - |
| 2008-11-08 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:40:45 | 8 minutes 11 seconds per mile | yes | 10 | |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:24:37 | 7 minutes 54 seconds per mile | yes | 10 | |
| 2008-07-09 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:50:01 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2008-05-24 09:00:00 | Flying Feet and Tight Buns | Seacoast Relay | Leg 4 | 5.50miles | 00:45:25 | 8 minutes 15 seconds per mile | no | - |
| 2007-08-21 18:00:00 | Eagle River Scout Trail 6K | 6K | 6.00km | 00:31:00 | 8 minutes 18 seconds per mile | yes | 10 | |
| 2007-07-24 18:00:00 | Midsummer Night | 10k | 10.00km | 00:55:54 | 9 minutes per mile | yes | 10 | |
| 2006-08-27 09:00:00 | Eaglecrest Blueberry Festival Road Race | 5 miles | 5.00miles | 00:47:34 | 9 minutes 30 seconds per mile | yes | 9 | |
| 2006-08-15 13:44:00 | Eagle Scout Trail Race | 6K | 6.00km | 00:30:03 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2006-05-13 08:00:00 | May Mud and Mountain Run | short | 4.00miles | 00:48:07 | 12 minutes 1 seconds per mile | yes | 10 | |
| 2005-11-05 10:00:00 | Veterans' Day 8 K | 8k | 8.00km | 00:38:37 | 7 minutes 46 seconds per mile | no | - | |
| 2005-07-16 09:00:00 | Governors Cup | 5k | 5.00km | 00:22:43 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2005-07-06 18:00:00 | Midsummer 10K | 10k | 10.00km | 00:48:44 | 7 minutes 50 seconds per mile | yes | 10 | |
| 2004-08-07 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:43:56 | 7 minutes 56 seconds per mile | yes | 10 | |
| 2004-07-24 11:40:00 | Mount Roberts Tram Run | 3.2 | 3.20miles | 00:49:02 | 15 minutes 19 seconds per mile | yes | 10 | |
| 2004-02-14 10:00:00 | C.Hawkes/D.Rudis | Sweetheart's Relay | 3 Mile | 3.00miles | 00:22:04 | 7 minutes 21 seconds per mile | yes | 10 |
| 2003-08-02 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Marathon | 26.20miles | 03:35:22 | 8 minutes 13 seconds per mile | yes | 9 | |
| 2003-05-31 09:00:00 | Seacoast Relay | leg 2 | 5.81miles | 00:48:17 | 8 minutes 18 seconds per mile | no | - | |
| 2003-05-31 09:00:00 | Seacoast Relay | leg 1 | 5.39miles | 00:41:16 | 7 minutes 39 seconds per mile | no | - | |
| 2003-04-05 10:00:00 | Glacier 10 K and 1-Mile | 10k | 10.00km | 00:45:22 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2001-07-07 09:00:00 | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:22:20 | 7 minutes 10 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2001-10-06 09:00:00 | East Glacier Trail 10K | Volunteer | yes | 3 |
| Year | Age Group | Points | Score last calculated |
| 2001 | 45-49 | 13 | -235 day(s) ago |
| 2003 | 45-49 | 19 | -19 day(s) ago |
| 2004 | 50-54 | 30 | -216 day(s) ago |
| 2005 | 50-54 | 20 | -164 day(s) ago |
| 2006 | 50-54 | 29 | -29 day(s) ago |
| 2007 | 50-54 | 20 | -91 day(s) ago |
| 2008 | 50-54 | 30 | -29 day(s) ago |
| 2009 | 55-59 | 29 | -236 day(s) ago |
| 2010 | 55-59 | 10 | -222 day(s) ago |
| 2012 | 55-59 | 10 | -29 day(s) ago |
| 2014 | 60+ | 10 | -30 day(s) ago |
| 2018 | 60-64 | 10 | -30 day(s) ago |
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