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Steff Thomas | Full Screen |
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| Name | Steff Thomas |
| Runner Number | 3111 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 22 |
| Distance Raced |
221.003km OR 137.325miles |
| lifetime spent running races | 19 hours 52 minutes 22 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 40 seconds per mile |
| avg running pace 2005 | 7 minutes 18 seconds per mile |
| avg running pace 2004 | 7 minutes 54 seconds per mile |
| avg running pace 2003 | 7 minutes 25 seconds per mile |
| avg running pace 2001 | 7 minutes 15 seconds per mile |
| avg running pace 2000 | 11 minutes 20 seconds per mile |
| avg running pace 1999 | 8 minutes 41 seconds per mile |
| avg running pace 1998 | 7 minutes 48 seconds per mile |
| avg running pace 1997 | 8 minutes 2 seconds per mile |
| avg running pace 1995 | 8 minutes 9 seconds per mile |
| avg running pace 1993 | 7 minutes 32 seconds per mile |
| avg running pace 1991 | 6 minutes 48 seconds per mile |
| avg running pace 1990 | 7 minutes 8 seconds per mile |
| avg running pace 1986 | 16 minutes 59 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 149 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2005-07-16 09:00:00 | Governors Cup | 5k | 5.00km | 00:22:42 | 7 minutes 17 seconds per mile | yes | 8 | |
| 2004-07-10 10:00:00 | Eagle River Scout Trail Race | 6K | 6.00km | 00:29:28 | 7 minutes 53 seconds per mile | yes | 5 | |
| 2003-07-19 09:00:00 | JRC The Alaska Club Governors Cup 5K and Kids half and 1-mile runs! | 5k | 5.00km | 00:23:04 | 7 minutes 25 seconds per mile | yes | 4 | |
| 2001-07-07 09:00:00 | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:22:18 | 7 minutes 10 seconds per mile | yes | 7 | |
| 2001-07-04 12:01:00 | Douglas 2 Mile | 2 mile | 2.00miles | 00:14:23 | 7 minutes 11 seconds per mile | yes | 5 | |
| 2001-06-30 09:00:00 | Ben Blackgoat Memorial Perseverance Trail Run | 7 | 7.00miles | 00:51:10 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2000-07-15 10:00:00 | Spaulding Meadows Cross-Country Trail Challenge | 14 | 14.00miles | 03:08:28 | 13 minutes 27 seconds per mile | yes | 8 | |
| 2000-07-08 09:00:00 | Governor's Cup Fun Run 23rd Annual | 5k | 5.00km | 00:22:03 | 7 minutes 5 seconds per mile | yes | 8 | |
| 2000-04-15 10:00:00 | Glacier 10k | 10k | 10.00km | 00:54:08 | 8 minutes 43 seconds per mile | yes | 7 | |
| 1999-11-06 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:43:14 | 8 minutes 41 seconds per mile | yes | 6 | |
| 1998-08-01 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:42:11 | 7 minutes 48 seconds per mile | yes | 6 | |
| 1997-11-08 00:00:00 | Veteran's Day 8-K Run | 8k | 8.00km | 00:39:36 | 7 minutes 58 seconds per mile | no | - | |
| 1997-10-26 08:00:00 | Marine Corps Marathon | Marathon | 26.20miles | 03:31:00 | 8 minutes 3 seconds per mile | no | - | |
| 1995-07-07 00:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:45:23 | 7 minutes 18 seconds per mile | yes | 8 | |
| 1995-05-29 00:00:00 | Sea Coast Relay | Valley Leg | 3.40miles | 00:24:34 | 7 minutes 13 seconds per mile | yes | 9 | |
| 1995-04-30 11:00:00 | May Day Mud Run | Seven Mile | 7.00miles | 01:05:40 | 9 minutes 22 seconds per mile | yes | 8 | |
| 1993-02-13 10:00:00 | Nancy Thomas and Steff Thomas | 11th Annual Sweetheart Relay | leg 2 | 3.00miles | 00:22:37 | 7 minutes 32 seconds per mile | yes | 8 |
| 1991-08-10 09:00:00 | Capital City Run | Quarter Marathon | 6.55miles | 00:44:49 | 6 minutes 50 seconds per mile | yes | 8 | |
| 1991-03-16 09:00:00 | 9th Annual Flannigan's Run | Five Mile | 5.00miles | 00:33:51 | 6 minutes 46 seconds per mile | yes | 8 | |
| 1990-08-11 09:00:00 | Capital City Run | Quarter Marathon | 6.55miles | 00:46:48 | 7 minutes 8 seconds per mile | yes | 9 | |
| 1986-06-08 14:00:00 | 55 Minute Challenge | 55 minutes | --- | 00:48:11 | N/A | yes | 9 | |
| 1986-03-15 10:00:00 | 4th Annual Flannagan's Run | 5 miles | 5.00miles | 00:36:44 | 7 minutes 20 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 1986 | 35-39 | 17 | 0 day(s) ago |
| 1990 | 35-39 | 9 | 0 day(s) ago |
| 1991 | 40-44 | 16 | 0 day(s) ago |
| 1993 | 40-44 | 8 | 0 day(s) ago |
| 1995 | 40-44 | 25 | 0 day(s) ago |
| 1998 | 45-49 | 6 | -2 day(s) ago |
| 1999 | 45-49 | 6 | 0 day(s) ago |
| 2000 | 45-49 | 23 | -1 day(s) ago |
| 2001 | 50-54 | 22 | 0 day(s) ago |
| 2003 | 50-54 | 4 | 0 day(s) ago |
| 2004 | 50-54 | 5 | -1 day(s) ago |
| 2005 | 50-54 | 8 | -1 day(s) ago |
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