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JTRR Merry Ellefson Runner Profile
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| Name | Merry Ellefson |
| Runner Number | 1093 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 34 |
| Distance Raced |
349.782km OR 217.345miles |
| lifetime spent running races | 1 days 2 hours 12 minutes 4 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 13 seconds per mile |
| avg running pace 2021 | 7 minutes 42 seconds per mile |
| avg running pace 2016 | 7 minutes 36 seconds per mile |
| avg running pace 2015 | 10 minutes 13 seconds per mile |
| avg running pace 2014 | 7 minutes 23 seconds per mile |
| avg running pace 2013 | 7 minutes 45 seconds per mile |
| avg running pace 2012 | 8 minutes 34 seconds per mile |
| avg running pace 2011 | 9 minutes 25 seconds per mile |
| avg running pace 2010 | 8 minutes 43 seconds per mile |
| avg running pace 2007 | 6 minutes 40 seconds per mile |
| avg running pace 2006 | 7 minutes 15 seconds per mile |
| avg running pace 2005 | 6 minutes 42 seconds per mile |
| avg running pace 2001 | 6 minutes 17 seconds per mile |
| avg running pace 1998 | 6 minutes 26 seconds per mile |
| avg running pace 1997 | 6 minutes 42 seconds per mile |
| avg running pace 1996 | 6 minutes 7 seconds per mile |
| avg running pace 1995 | 6 minutes 16 seconds per mile |
| avg running pace 1994 | 6 minutes 40 seconds per mile |
| avg running pace 1993 | 6 minutes 31 seconds per mile |
| avg running pace 1992 | 6 minutes 22 seconds per mile |
| avg running pace 1991 | 8 minutes 23 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 305 |
| Schrödingers cat status | Unknown |
Milestones
- 34 races recorded, from 1991 to 2021
- raced in 20 different years
- longest run of consecutive years racing: 8 (to 1998)
- personal bests at 8 distances
- 5 runnings of the Frank Maier Marathon (1993–2007)
- 5 runnings of the Ben Blackgoat Memorial Run (2010–2016), 4 years running
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 13.1 miles | 5 | 1:25:19 | 6:31 per mile | Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Half, 2001 |
| 9 miles | 2 | 59:53 | 6:39 per mile | Magnificent Mendenhall Mud Puddle Meet 9 mile, 2005 |
| 7 miles | 2 | 51:32 | 7:22 per mile | Ben Blackgoat Memorial Perseverance Race 7 Mile Perseverance, 2013 |
| 10 km | 4 | 38:04 | 6:08 per mile | Ken Humphreys Memorial Run 10 Kilometer, 1996 |
| 4 miles | 2 | 37:40 | 9:25 per mile | Ben Blackgoat Perseverance Trail Race 4 Mile Perseverance, 2012 |
| 5 km | 5 | 18:00 | 5:48 per mile | JRC Governor's Cup Race/Fun Run 5k, 2001 |
| 3 miles | 2 | 18:35 | 6:12 per mile | 11th Annual Sweetheart Relay leg 2, 1993 |
| 2 miles | 2 | 11:11 | 5:36 per mile | Douglas 2 Mile 2 mile, 2001 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2021-05-08 12:00:00 | RUN 4 THE ROCK / FOGHORN | 2k hillclimb | 2.00km | 00:09:35 | 7 minutes 43 seconds per mile | yes | 10 | |
| 2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:53:13 | 7 minutes 36 seconds per mile | yes | 10 | |
| 2015-05-17 07:15:00 | Racing the Tide | The Glenn Way Run | 9.00miles | 01:31:59 | 10 minutes 13 seconds per mile | yes | 10 | |
| 2014-08-09 08:30:00 | Nifty Fifty | 25k | 25.00km | 02:00:12 | 7 minutes 44 seconds per mile | yes | 10 | |
| 2014-05-24 09:00:00 | Happy Trials | Seacoast Relay | Leg Two | 3.80miles | 00:26:30 | 6 minutes 58 seconds per mile | no | - |
| 2014-05-24 09:00:00 | Happy Trials | Seacoast Relay | Leg Three | 3.60miles | 00:24:45 | 6 minutes 52 seconds per mile | no | - |
| 2014-05-24 09:00:00 | Happy Trials | Seacoast Relay | Leg One | 2.90miles | 00:20:42 | 7 minutes 8 seconds per mile | no | - |
| 2014-05-10 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:21:53 | 7 minutes 2 seconds per mile | yes | 10 | |
| 2013-11-02 10:30:00 | PRIMAL AK The Ditch 5K | 5k | 5.00km | 00:30:54 | 9 minutes 56 seconds per mile | no | - | |
| 2013-08-10 08:15:00 | Merry Hills With Abs | Nifty Fifty | Leg 3 | 9.75miles | 01:11:34 | 7 minutes 20 seconds per mile | no | - |
| 2013-07-20 09:00:00 ★ | Ben Blackgoat Memorial Perseverance Race | 7 Mile Perseverance | 7.00miles | 00:51:32 | 7 minutes 21 seconds per mile | yes | 10 | |
| 2012-07-21 09:00:00 | Eaglecrest Road Race | 10 Mile | 10.00miles | 01:22:16 | 8 minutes 13 seconds per mile | yes | 10 | |
| 2012-07-07 09:00:00 ★ | Ben Blackgoat Perseverance Trail Race | 4 Mile Perseverance | 4.00miles | 00:37:40 | 9 minutes 25 seconds per mile | yes | 10 | |
| 2011-06-25 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 4 Mile | 4.00miles | 00:40:19 | 10 minutes 4 seconds per mile | yes | 10 | |
| 2011-06-07 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:32:34 | 8 minutes 43 seconds per mile | yes | 7 | |
| 2010-06-19 10:00:00 | Ben Blackgoat Memorial Run | 2 mile | 2.00miles | 00:17:27 | 8 minutes 43 seconds per mile | yes | 10 | |
| 2007-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:27:26 | 6 minutes 40 seconds per mile | yes | 10 | |
| 2006-05-27 09:00:00 | Blast From the Past | Seacoast Relay | leg5 | 5.00miles | 00:36:17 | 7 minutes 15 seconds per mile | no | - |
| 2005-08-13 09:00:00 | Merry Ellefson,Kristina Paulick | Treadwell Twosome Traverse | 5k | 5.00km | 00:21:19 | 6 minutes 51 seconds per mile | yes | 10 |
| 2005-04-30 09:00:00 ★ | Magnificent Mendenhall Mud Puddle Meet | 9 mile | 9.00miles | 00:59:53 | 6 minutes 39 seconds per mile | yes | 10 | |
| 2001-08-04 07:00:00 ★ | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:25:19 | 6 minutes 30 seconds per mile | yes | 10 | |
| 2001-07-07 09:00:00 ★ | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:18:00 | 5 minutes 47 seconds per mile | yes | 10 | |
| 2001-07-04 12:01:00 ★ | Douglas 2 Mile | 2 mile | 2.00miles | 00:11:11 | 5 minutes 35 seconds per mile | yes | 10 | |
| 1998-04-18 10:00:00 | Glacier 10 K Run | 10k | 10.00km | 00:40:03 | 6 minutes 26 seconds per mile | yes | 10 | |
| 1997-08-02 07:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:27:54 | 6 minutes 42 seconds per mile | yes | 10 | |
| 1996-07-26 00:00:00 ★ | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:38:04 | 6 minutes 7 seconds per mile | yes | 10 | |
| 1995-07-07 00:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:38:07 | 6 minutes 8 seconds per mile | yes | 10 | |
| 1995-05-29 00:00:00 | Sea Coast Relay | Long Leg | 5.90miles | 00:37:52 | 6 minutes 25 seconds per mile | yes | 10 | |
| 1994-08-06 07:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:27:33 | 6 minutes 40 seconds per mile | yes | 10 | |
| 1993-09-04 09:00:00 | Beat the Odds Women's Race Against Cancer | 5k | 5.00km | 00:18:30 | 5 minutes 56 seconds per mile | yes | 10 | |
| 1993-08-07 08:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:28:09 | 6 minutes 43 seconds per mile | yes | 10 | |
| 1993-02-13 10:00:00 ★ | Glenn Frick and Merry Ellefson | 11th Annual Sweetheart Relay | leg 2 | 3.00miles | 00:18:35 | 6 minutes 11 seconds per mile | yes | 10 |
| 1992-07-18 10:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:39:36 | 6 minutes 22 seconds per mile | yes | 10 | |
| 1991-06-22 00:00:00 | Only Fools Run at Midnight | Three Miles | 3.00miles | 00:25:11 | 8 minutes 23 seconds per mile | yes | 8 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2015-09-26 11:00:00 | Region V XC Championships | Race Director | no | 0 |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | Race Director | yes | 10 |
| 1998-09-05 09:00:00 | Beat the Odds Women's Race Against Cancer | Race Director | yes | 10 |
| 1998-09-05 08:00:00 | Prostate Cancer Run | Race Director | yes | 10 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1991 | 19-29 | 8 | -1 day(s) ago |
| 1992 | 30-34 | 10 | -1 day(s) ago |
| 1993 | 30-34 | 30 | -1 day(s) ago |
| 1994 | 30-34 | 10 | -2 day(s) ago |
| 1995 | 30-34 | 20 | -1 day(s) ago |
| 1996 | 30-34 | 10 | -1 day(s) ago |
| 1997 | 35-39 | 10 | -2 day(s) ago |
| 1998 | 35-39 | 30 | -1 day(s) ago |
| 2001 | 35-39 | 30 | -1 day(s) ago |
| 2005 | 40-44 | 20 | -1 day(s) ago |
| 2007 | 45-49 | 10 | -1 day(s) ago |
| 2010 | 45-49 | 10 | -1 day(s) ago |
| 2011 | 45-49 | 17 | -2 day(s) ago |
| 2012 | 50-54 | 20 | -1 day(s) ago |
| 2013 | 50-54 | 10 | -1 day(s) ago |
| 2014 | 50-54 | 20 | -1 day(s) ago |
| 2015 | 50-54 | 20 | -1 day(s) ago |
| 2016 | 50-54 | 10 | -1 day(s) ago |
| 2021 | 55-59 | 10 | -1 day(s) ago |
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