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Ron Flint | Full Screen |
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| Name | Ron Flint |
| Runner Number | 206 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 26 |
| Distance Raced |
270.352km OR 167.989miles |
| lifetime spent running races | 22 hours 42 minutes 6 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 6 seconds per mile |
| avg running pace 2021 | 8 minutes 1 seconds per mile |
| avg running pace 2019 | 9 minutes 14 seconds per mile |
| avg running pace 2018 | 7 minutes 54 seconds per mile |
| avg running pace 2017 | 7 minutes 50 seconds per mile |
| avg running pace 2013 | 7 minutes 7 seconds per mile |
| avg running pace 2012 | 7 minutes 1 seconds per mile |
| avg running pace 2008 | 7 minutes 37 seconds per mile |
| avg running pace 2006 | 8 minutes 22 seconds per mile |
| avg running pace 2005 | 7 minutes 3 seconds per mile |
| avg running pace 2001 | 7 minutes 4 seconds per mile |
| avg running pace 2000 | 6 minutes 40 seconds per mile |
| avg running pace 1998 | 7 minutes 21 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 175 |
| Photo Finder | 2 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2021-04-03 07:31:00 | Glacier 10k | 10k | 10.00km | 00:49:55 | 8 minutes 2 seconds per mile | yes | 10 | |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | T2 | --- | 00:00:58 | N/A | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | T1 Final Race time with transitions | --- | 01:25:49 | N/A | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | T1 | --- | 00:05:09 | N/A | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | Swim Leg 1 | 0.75km | 00:17:31 | 37 minutes 16 seconds per mile | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | Run Leg 3 | 5.00km | 00:27:02 | 8 minutes 41 seconds per mile | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2019-08-03 07:30:00 | Ron Flint | Aukeman Sprint Triathlon | Bike Leg 2 | 19.00km | 00:35:09 | 2 minutes 58 seconds per mile | no | - |
| 2019-07-13 09:00:00 | Eaglecrest Road Race | Road Only | 5.00miles | 00:47:54 | 9 minutes 34 seconds per mile | yes | 10 | |
| 2018-03-31 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:49:02 | 7 minutes 53 seconds per mile | yes | 10 | |
| 2018-03-17 10:00:00 | Flanagans Run | 5 miles | 5.00miles | 00:39:42 | 7 minutes 56 seconds per mile | yes | 10 | |
| 2017-07-29 05:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:46:41 | 8 minutes 8 seconds per mile | yes | 10 | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:44:41 | 7 minutes 11 seconds per mile | yes | 10 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:44:15 | 7 minutes 7 seconds per mile | yes | 10 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:33:12 | 7 minutes 6 seconds per mile | yes | 9 | |
| 2012-07-21 09:00:00 | Eaglecrest Road Race | 5 Mile | 5.00miles | 00:40:16 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2012-04-28 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Miles | 8.00miles | 00:52:15 | 6 minutes 31 seconds per mile | yes | 9 | |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:42:41 | 6 minutes 52 seconds per mile | yes | 9 | |
| 2012-03-17 10:00:00 | Flannagan's Run | 5 Mile | 5.00miles | 00:33:54 | 6 minutes 46 seconds per mile | yes | 10 | |
| 2008-08-02 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | douglas half | 13.10miles | 01:39:48 | 7 minutes 37 seconds per mile | yes | 10 | |
| 2006-06-03 09:00:00 | Windfall Lake Trail Challenge Run | 14 miles | 14.00miles | 01:46:41 | 7 minutes 37 seconds per mile | yes | 7 | |
| 2006-05-13 08:00:00 | May Mud and Mountain Run | long | 7.00miles | 01:09:13 | 9 minutes 53 seconds per mile | yes | 9 | |
| 2005-08-06 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:32:24 | 7 minutes 3 seconds per mile | yes | 7 | |
| 2001-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:32:42 | 7 minutes 4 seconds per mile | yes | 9 | |
| 2000-04-15 10:00:00 | Glacier 10k | 10k | 10.00km | 00:41:28 | 6 minutes 40 seconds per mile | yes | 9 | |
| 1998-08-01 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:36:24 | 7 minutes 21 seconds per mile | yes | 7 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 1998 | 35-39 | 7 | -249 day(s) ago |
| 2000 | 40-44 | 9 | -215 day(s) ago |
| 2001 | 40-44 | 9 | -234 day(s) ago |
| 2005 | 45-49 | 7 | -163 day(s) ago |
| 2006 | 45-49 | 16 | -28 day(s) ago |
| 2008 | 45-49 | 10 | -28 day(s) ago |
| 2012 | 50-54 | 47 | -28 day(s) ago |
| 2013 | 50-54 | 10 | -28 day(s) ago |
| 2017 | 55-59 | 20 | -29 day(s) ago |
| 2018 | 55-59 | 20 | -29 day(s) ago |
| 2019 | 60-64 | 10 | -28 day(s) ago |
| 2021 | 60-64 | 10 | -133 day(s) ago |
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